Quinoa
Quinoa is a grain that is used as an alternative to pasta and rice. It has the benefits of the body. It provides the body with large quantities of protein and provides a high percentage of amino acids useful for its health, and are cooked in many ways and ways.
How to cook quinoa
Ingredients
- A cup of quinoa.
- Two cups of water.
- A piece of chopped squash.
- A piece of chopped red pepper.
- Two tablespoons of sunflower oil.
- A tablespoon of olive oil.
- Two tablespoons of fresh lemon juice.
- 2 tablespoons minced parsley.
- A pinch of salt and pepper as desired.
How to prepare
- Wash the quinoa well under the lukewarm water running over the bowl, then arrange the quinoa in the bowl, add two cups of water and a little salt.
- Put the pot over medium heat, leave to boil, then heat to cool. Leave the pot on stove for a quarter of an hour until the quinoa absorbs water.
- Remove the mixture from the stove when the quinoa is cooked and the color becomes transparent.
- Heat the sunflower oil in a pan over medium heat, add the red pepper to it, and turn the ingredients well for five minutes.
- Add the chopped zucchini, mix with pepper and salt, and stir well until vegetables are cooked.
- Place the grilled vegetables with quinoa in the serving dish and mix the ingredients together.
- Add fresh lemon juice, olive oil, parsley to the mixture, and mix the ingredients together.
- Leave the mixture until it cools, then place it in the bottom of the refrigerator to cool down.
The Kenyan lasagna
Ingredients
- Four tablespoons of oil.
- A cup of finely chopped onion.
- A piece of garlic, mashed.
- A glass of mushroom section.
- Two cups of tomato sauce.
- A pinch of salt.
- A pinch of sweet pepper.
- 1/4 tablespoon dried basil.
- Two cups of low-fat bishamel sauce.
- One quarter cup of parmesan cheese.
- 2 tablespoons chopped basil.
- Two cups of quinoa boiled in four glasses of water.
- Two cubes of square squash.
- A cup of eggplant section-shaped boxes.
- Two cups of fresh spinach.
- A cup and a half of low-fat mozzarella cheese.
How to prepare
- Pour the oil in a pan over medium heat, add the onions to it, and toss it well to dry.
- Add the mushrooms, garlic, and tomato sauce to the mix, and leave the mixture on fire for five minutes.
- Garnish with dried basil, salt, and sweet red pepper.
- Place the parmesan cheese with the balsamic chamomile, paste into a bowl, and mix well.
- Distribute the quinoa at the bottom of an oven tray, then place half the amount of red sauce over it, then divide half the amount of zucchini and eggplant.
- Add the mixture of bechamel, vegetables, spinach, and the rest of the red sauce.
- Sprinkle mozzarella cheese on Chinese face.
- Heat the oven over medium heat.
- Place the Chinese in the oven on medium heat, leaving it for one hour only one third.
- We sprinkle fresh basil on the dish.