Nutrition & health benefits of turmeric

Nutrition & health benefits of turmeric

Turmeric

It is a herb that follows the family of Zanzibiliat. Turmeric has been used for a long time in the treatment of many health problems. Its therapeutic properties are present in his leg, which is the same part that gives him color and taste. He had a prestigious and sacred position in Ayurvedic medicine. You can purify all parts and organs of the body, which first appeared in the southeastern parts of the Asian continent and spread to all over the world. India is currently the largest producing country. Other countries and regions are also cultivated by China, Thailand, Pakistan, The euro And some parts of Latin America. As for its use in cooking, Asian cuisine uses it freshly and the rest is dry and grated.

Benefits of turmeric

The body gives a wide range of benefits, the most important of which are:

  • It prevents the exposure of the body’s various cells to damage and thus reduces the possibility of infection with many types of cancers, specifically affecting the colon and prostate.
  • It contains a group of substances with anti-oxidation properties specifically harmful, including activated curcumin, which gives the yellow color.
  • It facilitates the process of digestion through the resistance to harmful microbes that are present in the intestine and most notably parasites, and helps to get rid of many of the problems affecting the digestive system such as stomach ulcers and duodenum, and also addresses skin problems such as eczema and respiratory diseases such as asthma.
  • Reduces the amount of fat and fat accumulated in the body, thus activates the circulatory system and increases its flow, and helps to purify the blood.
  • Contains a range of substances with anti-microbial properties and bacteria as well as infections.
  • It reduces the pain felt by the patient with inflammation in joints such as rheumatism, because it contains the substance of chromium and vitamin E, and this can be achieved by mixing with the amount of hot milk and eat the mixture more than once a day.
  • Reduces the level of cholesterol in the body and thus fights atherosclerosis.
  • Protects liver cells and yellow matter from the effects of birth control pills.
  • It helps heal wounds quickly, and can cure many anemia or anemia.
  • Regulates body temperature and reduces the incidence of fever.
  • Activates the body as a whole, supports the immune system as well as abilities and mental activity.
  • Many digestive disorders are treated, such as dewormal diarrhea, particularly parasitic infections.
  • Relieves coughing and various symptoms that accompany colds.