Sunflower
It is a plant with oil seeds, small size, has been used since ancient times as a flour for baking, and to extract its oil, which contains a good proportion of essential fatty acids necessary for the health of the body, belongs to the stellar group, has been called the dizziness of the sun because they resemble the sun disk, Enough of the sun to grow well, a year-old plant native to America, and has a lot of benefits that we will learn later.
Benefits of Sunburn
- The sunflower and its oil contain a large proportion of vitamin E, phenolic acid, choline and monounsaturated monounsaturated fats, which makes it beneficial for the health of blood vessels, and reduce the chance of strokes and heart attacks.
- Protects against arthritis, relieves pain.
- It protects against asthma because it contains various vitamins.
- It protects against cancer, especially colon cancer, because it contains vitamin A.
- Lowers the rate of harmful cholesterol in the blood, and the loss of unsaturated fats, which maintain good cholesterol in the blood, in addition to its ability to prevent the deposition of fat and cholesterol on the walls of blood vessels.
- Fights free radicals that destroy cells, and destroy the immune system in the body, because it contains a good proportion of natural antioxidants.
- Promotes the activity of the body, and helps in the secretion of hormones and enzymes, eating a quantity of it or its oil increases the proportion of proteins ..
- It increases the immunity of the body, because it contains a good proportion of zinc, which maintains the health and activity of the body.
- It protects against various infections of certain diseases affecting infants especially.
- Maintains the healthy nervous system, because it contains vitamin B.
- Reduces heart problems because it contains selenium, which reduces the risk of heart disease.
- The treatment of some of the problems of hair, because it contains antioxidants, as well as the ability to smooth hair, and moisturizing the scalp, and used as a natural conditioner for hair.
- Its oil is a good way to maintain the skin, protect it from dehydration, and reduce the appearance of early wrinkles.
Sunburn
In spite of the many benefits and variety of sunflower seeds and oil, but should not be over-addressed, because they contain a large proportion of good calories, and unsaturated fats that help to increase weight, especially for people who are obese, and seek to burn the proportion of fat, It is also recommended to take the non-roasted and salted seeds for people with high blood pressure.