The nutritional value of keno
Quinoa is a plant grain that has many benefits for humans and its health. It is also known for several names such as: Cereal mother, South American people, future grains and nutritional value: Each 100 grams of quinoa contains: Starch: 52 g, Protein: 14 g, water: 13 g, polyunsaturated fats 3.3 g, saturated fats: 6 g, vitamin thiamin: 0.36 mg, vitamin B6: 0.5 mg, vitamin riboflavin 0.32 mg, vitamin E 2.4 mg, folic acid 184 mg, iron 4.6 Mg, zinc: 3.1 mg, phosphorus: 457 mg, magnesium: 197 mg.
The Canoea is grown in 3000 years, and the Andean Mountains of South America are home to the original quinoa cultivation and are produced and exported by Bolivia, Ecuador and Peru.
Benefits of quinoa for the body
- Diuretic.
- Correct damaged tissue.
- Helps to calm and relax.
- Antioxidant.
- Migraines are known as migraines, because they contain magnesium, riboflavin.
- Resistant to fatigue, fatigue, and stress.
- Antibodies.
- Energizes the body, and strengthens its energy.
- Dissolve the gallstones in the gallbladder and prevent their buildup.
- Get rid of all toxins and toxins.
- Dealing with depression.
- Protect teeth from decay, and protect them from calcification, breakage.
- Reduce the level of harmful cholesterol in the blood.
- Fights aging diseases, and their effects.
- Heart diseases, such as heart disease, regulate heart rate, and prevent clots, arteriosclerosis, and blood vessels.
- Strengthens the immune system in the body.
- Maintains the health of the brain, protects its cells from damage, and strengthens its activity.
- Reduce high blood pressure.
- Eliminates cancer cells because they contain antioxidants.
- Prevent the calcareous deposits on the kidneys.
- Protect against cirrhosis.
- Reduce blood sugar, and adjust its level.
Benefits of quinoa for the digestive system
- Laxative for stomach.
- Digestive system protects against disturbance, because it contains the supporting bacteria.
- Improves digestive function.
- It facilitates digestion, because it contains dietary fiber.
- Help in metabolism.
- Preventing colitis.
- Stimulate the growth of intestinal bacteria.
- Treatment of stomach infections and diseases.
- Take care of constipation.
Benefits of quinoa for bones
- Strengthens muscle cells, and recovers them.
- Treat osteoporosis, osteoporosis.
- Bone gives strength, strength.
Benefits of quinoa for slimming
- Burns all the fat accumulated in the body, specifically in the waist, and abdomen.
- Fighting obesity, because it contains carbohydrates.
- The person feels full, because they contain dietary fiber.
- Make your body graceful, and relaxed.