There are many types of cereals, including what we hear a lot and use it daily or almost daily wheat grain, barley, and others, and what we may hear about it for the first time either because its use is limited or because it is not available in our community of these quinoa pills. The quinoa beans are edible grains and grow mainly in South America. This plant is associated with other plant species including spinach and beet, and its leaves are also edible and are used as a vegetable.
These cereals were used in the Andean region, where they originated from ancient times and were considered the main food of the peoples of this region for up to 6,000 years, and they called it in their local dialect called Kishwa. The plant is a successful and easily cultivated plant, growing in the eastern regions of North America as well.
In general, quinoa is a plant rich in many nutrients, minerals and others needed by the human body and sufficient to supply it with the energy it needs, its severity and its importance to human health and its usefulness. When the Spanish came to occupy America they were keen to prevent American Indians from growing this plant and imposed Severe penalties for those who violate it. They believed that this plant is the secret that gives the American Indians the strength to fight them. This has led to the disappearance of Quinoa cultivation from that area for a very long time until it was replanted in the 1980s. The quinoa pills are called mother of all grains. They contain abundant amounts of all amino acids, which means that they are able to provide excellent and complete amounts of proteins to the human body, and these grains are easier to digest to a much greater degree of proteins produced by meat and in less quantities stages Of fat.
The use of quinoa pills is the best choice for vegetarians because it provides them with sufficient amounts of protein from a vegetable source, and is the best option for those suffering from the sensitivity of gluten, the fact that these pills free of gluten, and is very suitable for those who suffer from the sensitivity of lactose caused by the presence of lactose in milk Where quinoa milk is prepared. Besides protein, quinoa is rich in fiber and therefore very useful for intestinal health. These pills are rich in minerals as well. They contain iron, phosphorus and magnesium. These ingredients generally make them easy to digest. There is a property in quinoa that is normal It gives bitter taste and is not tasty, so it alienates birds from it, making it easier to cultivate it because it does not need protection.