Quinoa plant
Quinoa is a plant grain that has many benefits for human health because it contains many vitamins and mineral salts. It dates back to the Andes in the South American continent. It was known three thousand years ago. Bolivia, Ecuador and Peru are among the most productive and exporting countries. It has many names, such as the people of South America, the mother of grain, and the grains of the future.
The nutritional value of quinoa
Each of the quinoa contains:
| Element | Its value |
|---|---|
| Saturated fat | 6 g |
| Bilateral unsaturated fats | 3.3 g |
| water | 13 g |
| Protein | 14 g |
| Carbohydrates | 64 g |
| Starch | 52 g |
| Vitamin Thiamine | 0.36 milligrams |
| Vitamin riboflavin | 0.32 milligrams |
| Vitamin E | 2.4 milligrams |
| Iron | 4.6 milligrams |
| Zinc | 3.1 milligrams |
| Phosphorus | 457 milligrams |
| Folic acid | 184 milligrams |
| magnesium | 197 milligrams |
Benefits of quinoa plant
Benefits of quinoa plant
- The urine is produced, the gallstones dissolve in the gallbladder and prevent its buildup, and prevent the calcification of the kidneys.
- Strengthens the immune system of the body, resisting fatigue, stress, and enhancing body energy.
- Activates the body, repairs damaged tissue, and builds antibodies.
- Reduce high blood pressure, help to calm and relax.
- Migraine is treated for containing magnesium and riboflavin.
- Protect teeth from decay, breakage and calcification.
- Eliminate the body of waste and toxins, and reduce the level of harmful cholesterol in the blood.
- Dealing with depression and fighting aging diseases and their effects.
- Controls the blood sugar level and reduces it, and protects the liver from fibrosis.
- It keeps the heart healthy and protects against diseases. It regulates heart rate, arterial disease, ischemic heart disease, clots, and blockage of blood vessels.
- Protect brain cells from damage, maintain health, and promote activity.
- Eliminates cancer cells because they contain antioxidants.
- It treats osteoporosis, strengthens and repairs muscle cells, and gives bone strength.
Benefits of quinoa plant for the digestive system
- Stomach softening, facilitates digestion because it contains dietary fiber.
- Helps in metabolism, and protects against constipation, colitis.
- Maintains the health of the digestive system, and protects it from disturbances; because it contains the supporting bacteria.
- Improves gastrointestinal function and activates the growth of intestinal bacteria.
- Treatment of stomach infections and all diseases.
Benefits of Quinoa for slimming
- Burns accumulated fat in the body, especially fat waist area and abdomen.
- It gives the body a feeling of satiety because it contains a large proportion of dietary fiber.
- Make the body thin and graceful.
- Combats obesity; because it contains a high percentage of carbohydrates.