Wheat
Wheat is grown in many countries around the world. Wheat is one of the most common and consuming grains. Bread wheat is the most common type. It is the main component of various foods, such as bread, pasta, and although wheat is one of the most controversial foods because it contains gluten, which is an allergic reaction in some people in the case of wheat allergies. However, it contains two very rich parts of the nutrients, the crust and the wheat germ, which are removed during grinding and refining. Wheat germ can be used as a dietary supplement, or as a nutritional supplement to its large nutritional value. It is a plant source of many important nutrients, as well as the possibility of extracting oil from it containing the same nutritional values.
Nutrient value of wheat germ
The 100 grams of wheat germ contains:
| Food ingredient | the value |
|---|---|
| Calories | 360 calories |
| Protein | 23.2 g |
| Fats | 0.4 g |
| Carbohydrates | 51.8 grams |
| Fullett | 70.25% of the recommended daily value |
| Copper | 39.8% of the recommended daily value |
| Iron | 34.78% of the recommended daily value |
| magnesium | 59.75% of the recommended daily value |
| Manganese | 665.05% of the recommended daily value |
| Phosphorus | 84.2% of the recommended daily value |
| Calcium | 3.9% of the recommended daily value |
| Potassium | 25.49% of the recommended daily value |
Benefits of wheat germ
Wheat germ has many benefits, including the following:
- Enhancing immunity: Wheat germ contains many nutrients that enhance immunity, and the proteins in it increase the activity of antioxidants (Antioxidants) in the body, which protects the cells and tissues of the body from any potential damage, and wheat germ also have a role in fighting infection through elimination on pathogens, thereby reducing the risk of disease.
- Heart Health: The wheat germ contains large amounts of fatty acids, such as omega-3, which are beneficial for heart health and which reduce the risk of coronary heart disease, raising the large amounts of omega-3 levels cholesterol in the blood, and reduce the risk of bad cholesterol, in addition to containing wheat octacosanol (English: Octacosanol), which reduces the level of cholesterol in the blood.
- Enhanced endurance capacity: The octacosanol in the wheat germ enhances the person’s endurance capacity and athletic performance. Regular consumption of the wheat embryo contributes to the person’s energy supply. Calcium and proteins in it also strengthen the body and increase its endurance.
- Nourishing the skin and hair: It contains vitamin E which activates the skin and nourishes the scalp. It can also be taken as a dietary supplement to supply the body with vitamin E. In addition, many hair preparations and prepared skin of natural substances containing vitamin extract wheat germ.
- Diabetes prevention: The wheat germ contains large amounts of folic acid, which reduces the levels of homocysteine, which reduces the risk of many chronic diseases including diabetes. People who are exposed to these diseases are advised to take a daily supplement of wheat germ.
- Pregnancy: It provides a healthy and nutrient-rich diet during pregnancy.
- Muscle: Wheat germ has a role in maintaining muscle health.
Wheat germ oil
Wheat germ oil is extracted from wheat grains and is considered a high nutritional value compared to vegetable and vegetable oils. It can be used in a variety of ways such as bread making, biscuits, or a small amount of milk, ice cream, salads and soups. Wheat germ has several health benefits, such as lowering the levels of bad cholesterol in the blood, supplying the body with energy, preventing fetal deformities and abortion because it contains vitamin E, preventing accumulation of body fat, helping to control blood sugar and preventing skin diseases such as psoriasis eczema, and overall general health improvement because of its contribution to the prevention of many diseases and the provision of energy to the body.
some advices
In talking about wheat and wheat germ, it is worth mentioning the need to follow some tips, including the following:
- Avoid any of the wheat germ products or dietary supplements in people with gluten intolerance to contain very high amounts of wheat.
- Avoid eating it by people who follow a low carbohydrate diet, because it contains high amounts of it.
- Control calorie intake to avoid weight gain, to contain wheat high amounts of calories.
- Be careful to keep the wheat germ cooled to avoid corruption; it contains natural oils, and fats.
- Attention to the possibility of some side effects of extracts of wheat germ such as diarrhea, nausea, dizziness, and gases.
- Be cautious if you have a heart disease or if you are at risk of heart disease, to contain the wheat germ on triglycerides, which increases the risk of heart disease.