How can I increase my child’s weight?
Child weight can be increased by:
- Increase Daily Calorie Count: The increase in the number of daily calories depends on the child’s age and state of health, assuming that the child’s health is healthy and according to the age of the child by:
- Infants up to four months: Increase the number of calories by increasing the number of servings per day, or by increasing the concentration of milk meals, either by reducing the amount of water added to dry milk powder, or by adding dietary supplements such as corn oil to compensate for the calorie deficit in the meal.
- Babies older than four months: The number of calories is increased by adding rice to mashed foods.
- Older children: Calories are increased by adding butter, or cream, or cheese to vegetables, or by replacing whole milk with calorie-enriched milk.
- Choose an appropriate eating environment: It is recommended that the dining room be away from any distractions such as television and music, that there be a specific time for the main meals, and that the child should sit on a comfortable chair and have a high head. It is advised to allow the child to eat his food alone and not to reprimand him if he causes chaos or does not finish his food. Full.
- Make meal times enjoyable for the child: Be involved in the preparation of meals or planning or shopping, and encourage and increase interest in food and food.
Healthy foods rich in calories
Here is a list of high calorie foods that can be offered to children:
- Dairy products: Such as whole milk, cottage cheese, yogurt, and cheese.
- Proteins: Such as liqueurs, beans, and peanut butter.
- Carbohydrates: Such as pasta, bread, mashed potatoes, pancakes and hot cereal.
Snacks help to increase the weight of the child
Of the snacks that help to gain weight in the child:
- Mix the grains with tomatoes, onions and fresh avocados.
- Prepare avocado mix with fruits.
- Prepare different types of juices for breakfast or a snack on the go, and add yogurt to the full fat.
- Prepare a mix of nuts with dried fruits, whole milk yogurt and chocolates.