children The category that requires attention and care in all aspects, the most important of which is their health and therefore the food they eat in quantity and quality. Food is a prerequisite for building good health. It has a very active role in their growth and strength. However, many mothers complain of weightlessness Her baby wishes to be more weighty, so here are some tips to help you fatten your baby:
- Make simple changes to your baby’s meals.
- Keep your baby away from liquids before eating, and they will increase the feeling of satiety even though they do not start eating.
- Choose some items that contain important nutrients with some natural flavorings such as chocolate or vanilla.
- He gave him high-calorie drinks full-fat milk, yoghurt, natural juices.
- Delivers high-carbohydrate snacks such as raisins, dried fruits, honey, whole grains such as spinach.
- Choose high calorie foods such as meat, chicken, fish, cheese and whole milk.
- Add some fat to the meal such as butter, olive oil and peanut butter.
- Add a special liquid cooking cream to the mashed potatoes.
- Avoid trying to pressure your child to eat, so as not to give you an adverse reaction and less to eat than to increase.
- Avoid giving your child soft drinks that are detrimental to your child’s health.
- Make regular, regular meals, such as three main meals and three snacks.
- Getting the child to eat his food in the place of eating and not either television or computer that live focuses on eating food.
- Your baby’s intake of fruits and vegetables is rich in vitamins and minerals that are important to your child’s health.
- Avoid getting your baby to eat junk food.
- Do not provide the child with nutritional supplements unless you consult a specialist doctor so that the doctor chooses the appropriate supplement to the health status and the child’s age.
- You can record your child’s weight and notice any increase. If you suspect a problem, check with your doctor for safety and take your doctor’s advice.
Important Information:
- Healthy children between the ages of two and three years need about 1,000 calories.
- Healthy children between the ages of four and eight years need a rate of about one thousand and three hundred calories.
- To get one kilogram a week, you can add about 500 calories a day.