Immunity
Are the objects that the body creates to the be able to resist viruses, bacteria and many diseases. The immune system consists of cells and tissues in complex installation, and this device works as a cover and protect the body from the objects of exotic health.
It is also known that the child at the beginning of his composition may be exposed to many diseases and can not resist; because he did not get enough immunity in his body, except in the first six months of his birth. The mother is always thinking about how to keep the disease away from her son and since birth gave him all the required vaccines without hesitation and try to use breastfeeding more than formula to strengthen the immunity of her child.
Ways to increase child immunity
- You should breastfeed your baby, and take care of cleanliness when you breastfeed him he do not get the microbes.
- A child aged one and a half years and older should drink cow’s milk and eat foods that contain calcium.
- The child should be exposed to the sun to gain vitamin D, which helps to strengthen his immunity.
- Eat vegetables and fruits that are washed well.
- Comfort and sleep provide him with strong immunity, while fatigue and tiredness makes his body fragile and susceptible to disease.
- Taking all necessary vaccinations at all ages and not being neglected by parents.
- Let your child participate in sports competitions, fighting skills, or any sport that strengthens his body.
- Do not give the child a lot of medicine without necessity, because the medicine weakens the immune system.
- Do not get your baby used to sterile water; because if he drinks regular water later he will get sick.
- Passive smoking for a child weakens his immunity, do not smoke in front of your child or at home to protect his health.
- Be careful not to expose the child to direct sunlight or air because they both hurt him.
- Vitamin C in orange and lemon strengthens the child’s immune system.
- The baby should eat all the nutrients of carbohydrates, proteins, calcium, iron and others.
- Do not let your child work when he is young, because that will affect his health.
- If your son is overly fat and wants to lose weight consult a doctor or nutritionist, and do not resort to the wrong methods that may be harmful to is health.
- Many breaks weaken the strength of the child’s body. Attention must be paid when you doubt about that.
- Follow these tips to keep your son healthy with strong immunity, and give him enough attention since childhood to remain strong after growing up. Proper growth of the body is very important.