Child length
Many mothers find them unhappy with the lengths of their babies, looking for ways to increase the length of their children in a natural and safe way without any side effects, we should know here that the factor of genetics has a great relationship to this subject, but the type of food involved, Also have a role, so we will look at this article to ways that increase the length of your child.
Vitamins and minerals to increase the length of the baby
- Vitamin D: This vitamin is one of the essential vitamins to increase the length of your child, because it works to increase the ability of the immune system, and helps the body to absorb calcium, leading to the growth of bone bones, and foods that contain this vitamin fish wheat, eggs, and soy milk.
- Protein: Increases the length of your child, because it repairs tissues infected with the body, and stimulates the body to produce new tissues, and foods rich in protein are peanuts, tuna, fish and pumpkin.
- Vitamin A: This vitamin maintains the stability of calcium in the bones and makes them strong, and it ensures the continuation of the body organs work, and gives freshness to the skin, and foods that contain this vitamin are spinach, peaches, milk, tomatoes.
- Calcium: Calcium is essential to increase bone growth and strength. Foods containing calcium include figs, yogurt, cheese, and eggs.
- Minerals help improve blood flow in the body and build bone tissue. You can increase your weight by eating foods containing minerals such as spinach, cabbage, carrots, bananas, lentils, beans, legumes.
Recipes to increase height
- Recipe of the ring beads A large spoon of the ring and the pond bean is grinded, and the added amount of the ground beef is added for 40 days.
- Appetize the avocado. Place two slices of avocado without peeling, then mix them with 1 liter of bovine milk and 1 cup for 40 days.
Activities and customs
Here are some activities and habits to do for your child to have a good height, including:
- Customize one hour for your child to grow his or her bones.
- Make it possible to practice different kinds of sports such as jumping, basketball or plane for 20 minutes a day.
- Returning to sleep at night is enough for 7 hours, because the bones grow at night.
- Drink plenty of water.
- Take breakfast every day.
- Buy clothes that increase the length and make it worn, including:
- Clothes with long lines and long lines.
- Clothes of dark and dark colors.
- tight clothes.
- Avoid buying long clothes.
- Choose his high waist pants.