Body length
The appropriate length consistent with the appropriate weight and age are important things that should be of interest to parents, and there are ways in which the father can increase the length of his son, in the case of following these methods accurately and regularly, and perhaps food and type, and the way to eat has a definite relationship, Minors can be avoided to some degree if proper follow-up is available from a young age.
How to increase the length of your son
Food
- Protein-containing foods, as the protein of the units and nutrients important in building the body and increase its length, because of the amino acids are growth hormones while maintaining the health of muscles, bones and tissues.
- Foods containing magnesium, phosphorus, iron, manganese and foods containing mineral salts have a great role in building and maintaining the body, maintaining its tissues and bones.
- Eat foods containing vitamins D, A, B2, C, F , Vitamin deficiency D In particular, it leads to weakness in the bones and imbalance in growth which affects the length. These vitamins are generally very important for the normal growth of the body, and these vitamins are generally abundant in fruits and vegetables.
- Dairy products; calcium-rich, and some vitamins.
- Beef, especially red ones.
- Cereals and starches, enriched with vitamin B , Iron and magnesium, and its fiber, which helps the baby grow and increase its length.
- Eggs, by eating it on a daily basis, and up to three eggs per day while avoiding yolk, to avoid accumulation of fat.
- Soybeans, which contributes to bone building properly, as well as tissues of the body, and must be consumed fifty grams of it to increase the length.
- Oats, enriched with proteins with great effect in building the body.
- Calcium coral reefs, it strengthens the bones and increases the mass to reach the growth and increase the length of the body.
Fitness
Care must be taken to practice some simple exercise and exercise related to improving body length, such as bending the trunk to touch the ground while standing.
Recommendations for height increase
The parents’ full awareness of how they deal with daily food, ensuring their diversity and containment of all kinds of food that contributes to the building, provides the body with energy, and protects it from diseases plays a major role in the correct construction of the body, and strengthen its immunity, and resistance to various diseases and diseases, Eating has some damage to the body and development of the child, and may be affected by human intelligence negatively or positively according to the way he ate.