Fetus in the first month
The fertilized egg moves through the fallopian tube and enters the uterus within three or four days. Once the same gestational sac is implanted into the uterus, it will turn into a fetus and placenta. The amniotic fluid will also begin to form to protect the fetus in weeks. And the successive months of pregnancy, and by the end of the first month of pregnancy, ie, the end of five weeks, the length of the fetus reaches about 0.25 cm, and the heart begins to palpate despite its small size.
Methods of keeping the fetus in the first month
Clothing
In the first weeks of pregnancy the body does not change, so you can use the old clothes, and use this stage and enjoy the body and beautiful clothes in the treasury, can be wearing fun colors because it reflects the joy of pregnancy, while the pregnant lover of shoes is very high it has to adapt to the new situation and dispense So as not to endanger the fetus in the first months.
nutrition
- Folic acid: Pregnant women should eat folic acid during the first month of pregnancy because it is one of the most important dietary supplements used for normal fetal growth, and natural folic acid foods can be eaten; green leafy vegetables such as spinach, watercress, parsley, ; Such as: wheat, beans, chickpeas, lentils.
- Stay away from fat: It is recommended to avoid fatty and fatty meals in the first month of pregnancy. It is also recommended to stay away from foods containing high levels of spices, because it increases the proportion of women feeling nausea.
- vegetables and fruits: You should eat breakfast in the early morning to reduce dizziness and nausea. Doctors are advised to eat easy digestible foods in the first month, and can eat vegetables and fruits between the main meals; because they contain a high proportion of vitamins and minerals.
- Refrain from drinking stimulants: You can eat a cup of coffee a day, it is recommended to drink decaffeinated, and prefer to replace coffee with useful herbal drinks, such as: chamomile tea, which helps to relax, and reduces the feeling of fatigue and anxiety and tension in pregnant.
- Stay away from salty foods: It is not recommended to eat half cooked foods in the first month of pregnancy because they contain bacteria that may cause health damage to the fetus.
Exercise
When a woman is in the first week of pregnancy, the importance of following a routine is as important as a healthy diet, so exercise can be used to facilitate the birth and maintenance of the fetus in the early stages of pregnancy. In general, muscle strengthening exercises, , And aerobics exercises. If a pregnant woman succeeds in exercising for 20 minutes, repeating 3-4 times a week will increase the rate of fetal retention in the first months of pregnancy.
Stay away from smoking
- Smoking during pregnancy should be avoided to protect the child from its harmful and dangerous effects.
- Do not sit with smokers to avoid inhaling harmful smoke.