Apple
Apple is one of the most important foods containing fiber, and these fibers include two types: water-soluble fibers such as Pectin, and fiber that does not melt in the water, these types help regulate the movement of the bowel, and maintain, preventing future problems Colon cancer and others.
The work of these two types of fiber is integrated, which is insoluble and can not be digested, which prevents the occurrence of constipation, but soluble regulate the movement of the intestine and the way the composition of the stool;
There are studies still under way about the benefits of healthy apples, but it has been concluded that apples and nutrients in apples can play an important role in maintaining human health in multiple ways; they maintain cardiovascular health by reducing the level of bad cholesterol LDL , And prevent oxidation, all of which helps to reduce the risk of certain types of strokes, and is also useful for dietetic diets to lose weight, lung health, prostate, liver and colon; it prevents cancer and maintain bone health.
Apple for children
Apples are an excellent choice as the first baby food. It is easy to prepare, easy to digest, nutrient rich and versatile. It can be added to any type of baby recipes. It can be mixed with cereals, vegetable puree, Add it to biscuits made for teething children, healthy cake recipes, yogurt, and other types of fruit.
It should be noted that the apples used for children, especially for those who are less than eight months of age, so as not to feel disorder in their stomach, and after eight months they can eat apples with the peel, and of course may vary from child to child, some children may not They are tired of eating apple peel, and this is due to the mother’s knowledge of the nature of her child’s body. The taste of apples is more delicious when cooked, and the method of cooking can be steamed to preserve the nutrients it contains, and can also boil apples.
How to make apples
- Choose the right type of apple: We always choose hard apples free of any blows or cracks, which are sweet with a mild flavor, and prefer to buy organic apples because they are not exposed to agricultural pesticides.
- Washing and peeling apples: Wash the apple with water mixed with vinegar in three parts of water with a portion of vinegar, to remove the bacteria, and then rinse apples with running water, dry and peel.
- Apple chopping: Cut the apples from the middle, remove the inner kernel from the apples, and cut the apples into small cubes.
- Cook the apples: leave the water boil in a medium-sized saucepan to make the sauce, and reduce the temperature until the bubbles disappear from the surface of the water, put the apples in the water, leaving them to become soft for ten minutes, and the shorter the cooking time, the greater the interest, to retain vitamins And the minerals, after the apples become tender, half-water, and rinse with cold water for three minutes.
- Apple mash: We can use a blender or a food processor to make mullet, add the appropriate amount of water to get the density we want, and can be crushed apples using a potato mash tool and here we do not need to use water.
- Adding other ingredients: Two other types of mullet can be added, such as carrot purée, sweet potatoes, pumpkin, strawberries, cherries, pears, bananas, yoghurt, or oats.
- Borage: Purée can be kept in the refrigerator in closed containers for three days, or in a frieser for three months.
We usually remove apple seeds with a knife, how about creating a new hand-held tool at home to remove the seeds more quickly.