Foods to increase the weight of the child
There are many food recipes and foods rich in calories that will increase the weight of the child in general, and contribute to the fattening of the face in particular, the most prominent is the following:
- Breastfeeding: During the first year of life, a child needs to get adequate daily amounts of breast milk, not less than 142 grams per day, which contributes to the right weight.
- Yogurt: Because it contains a high proportion of fat and calories, and therefore contributes to fattening.
- Grain: Cereals are foods that are important for children. They contain a good percentage of calories, for example, oatmeal and wheat, and wheat bread can be eaten for the same results.
- Fruits and vegetables: This includes some fruits and vegetables that contain a percentage of calories, especially the fruit of avocados, bananas, and pear, as well as some types of vegetables topped by beans.
- olive oil: Natural olive oil contains a high proportion of important essential fatty compounds, including monounsaturated fats, which in turn play a role in the repair and build and moisturize the skin, in addition to the elimination of signs of aging, so it is recommended to take one tablespoon of it daily to get Best possible results.
Natural recipes
the milk
Milk is one of the best natural elements to help you gain weight, thus increasing your chances of getting full cheeks, because it contains a high percentage of important nutrients, including vitamins, minerals, and proteins.
Butter
By mixing the butter with an appropriate amount of sugar, and apply the paste over the face, which contributes to facial fattening, and also improves the smoothness of the skin.
The ring
Apply the ring mixture on the face to get good results in this regard, for at least ten to fifteen minutes, then washed with cold water, which contains a high proportion of vitamins, and natural antioxidants.