Sleeping
The human body needs to sleep comfortably and calm daily, it is necessary for the rest of the body and rejuvenation, in sleep relax the person from the trouble and fatigue of a long day, so that he can perform his work and tasks to the fullest, and sleep is not only needed adults adults, but is very necessary for children also , Children need to sleep more than adults, and this is evidenced by the number of long hours of sleep, which is more than the hours of adult sleep, and mothers are always worried about the sleep of their children, they are keen to take their children a comfortable enough sleep, His sleep is very important, so he always seeks Mothers to provide all the conditions and ways and means appropriate to sleep a quiet and comfortable for their children, children need to follow how special to sleep, and even a child blessed sleep a quiet and comfortable must follow the methods used to sleep children that we will talk about in this article.
How to sleep a child
In order for the children to get a restful and comfortable sleep, the mother must follow the following steps: they are necessary for the child’s comfort, which are as follows:
- In the first months, the mother should not put a pillow under the child’s head so that he does not have flexions in his spine. If she wants to use a pillow, she should be soft and put it from the back to the head so that the spine remains straight. The mother should try as much as possible to avoid doing things Which can become associated with the child’s sleep gradually, like shaking or walking.
- It is necessary to warm the child’s stomach well before sleeping, so as not to feel cold and never get swollen and vomiting when he is asleep.
- Not to accustom the child to sleep in a calm environment, but must be accustomed to sleep in all circumstances; because the habit of sleeping in a certain atmosphere will wear the mother a lot if the circumstances change.
- It is recommended that the mother take her baby before he sleeps. This changes the child’s behavior and mood and makes him sleep very happily. It is always recommended that the mother take her baby to sleep, and that her presence before sleeping gives him more safety.
- The mother must take her baby to sleep in a certain period until his biological clock adjusts, thus relaxing his body.
- It is best after the first year that the child gets used to sleeping in his own room until he gets used to sleeping away from the mother, which makes her feel comfortable.
- The mother can keep the creamy villages in the child’s room in a quiet voice, which will comfort them. She can also spray a little oil that calms the nerves, like lavender oil, but in very small quantities so as not to hurt the child’s respiratory system.