Strong bones mean a strong child, potentially bruising and bruising from a young age. It also gives you greater confidence in your child’s ability to withstand and move freely, so attention can be given to strengthening the baby’s bones throughout its development stages from pregnancy.
During pregnancy, it is advised not to take the drugs at the first pregnancy, because the bones of the child are formed, and then part of the bones of the fetus will occupy the place of deposition of calcium, which leads to the child’s softening or deformation, so care must be taken to take medications during pregnancy.
It is recommended to keep away from contaminants, especially lead, because they pose a serious risk to the growth of your child’s bones, and occupy the place of calcium, and may be born with blue teeth, and fear that the child will be born with glass bones.
It is very important not to be exposed to exhaust cars, and to avoid smoking because it leaks through the blood to the bones of the child, resulting in your child getting bone cancer.
The most important ones are vitamins, calcium, phosphorus, and magnesium. They are essential for the formation of fetal bones, and are found in fish, meat, fruits, vegetables and legumes. Antioxidants are needed to protect bones. Of all threats to the danger of their growth.
It is also good to take a stand every day in the sun, once in the morning, and once at sunset; to get UV-rich vitamin D, needed to strengthen bones and growth, and the speed of construction.
It is preferable to stay away from drinking stimulants, such as coffee, and Nescafe, and soft drinks, and any drink containing cola, and foods containing the tea and spices, because of its negative effects, and advised to stay away from the hormone.
After the birth, it is very important to breastfeed the baby at the first hour of birth, because the mother’s milk at the time contains all the important nutrients necessary for the growth and nutrition of the child, and prevention of diseases; because of the milk colostrum, which is present in breast milk during the first three days Since birth, it is rich in salts, vitamins and proteins, which give your child immunity-resistant diseases.
After the first four months of birth, it is advisable to give it extra food, but regularly and in accordance with breast milk, and start with some nutrients, such as ground rice, boiled vegetables, and ground fruits.
When the child reaches the seventh month, it is recommended to start feeding it boiled egg yolk gradually, while gradually increasing the amount of yolk, and then feed it a few finely chopped red meat, so that it can digest, or ground chicken, and bread.
When he is eight months old, it is best to start with cooked or chopped vegetables, with rice, finely chopped meat and boiled potatoes, while still giving him breast milk.
When the tenth and eleventh months begin, he begins to eat the whole egg, taking care to be well boiled, and the mother continues to breastfeed.
When the child reaches 12 months to 18 months, he begins to eat the same family food, so that the child has strong bones and a healthy structure.