Peanut Butter
Peanut butter is a paste consisting mainly of peanuts, which is first roasted and then crushed with other materials to produce soft butter, and peanut butter is a food that children like, because the taste is light and can be taken as a snack with jam or honey, and butter Peanut has many benefits for children and we will remind you later in this article as we will remind you of several recipes it is possible to use peanut butter out.
Benefits of peanut butter for children
- A rich source of protein is important for the growth of the body, where the child in the growth stage needs protein to build the body.
- The body provides essential fats useful for the growth of the mind, and provides the body with vitamins and minerals such as calcium important for the health and growth of bones, potassium, magnesium and other minerals.
- Peanut butter contains important antioxidants to strengthen body immunity.
- Provides the body with the energy needed by the body during the day to perform the daily work; to contain peanut butter on healthy fats and high protein.
- Contains dietary fiber that helps improve digestion, and increases the feeling of satiety.
Do not eat peanut butter
There are precautions to consider when giving children peanut butter:
The timing of feeding the child
Peanut allergy is one of the most common types of food allergies seen during the first year of life. This type of allergies does not go away with age. Therefore, it is important to note that some children are allergic to peanuts. They should never be given peanut butter, Children who are under 2 years of age should not be treated because the digestive system is not fully developed. If a family member is allergic to peanuts, consult a doctor before presenting them to the child.
Symptoms of peanut allergy
Symptoms of a child if eating peanut butter:
- Red rash or swelling.
- Itching around the mouth area.
- Clogged nose.
- Chest tightness and difficulty breathing.
- Diarrhea, vomiting and nausea.
Note: If you notice any of these symptoms after eating peanut butter, you should see your doctor immediately.
Home peanut butter method
Ingredients
- Two cups of peeled peanuts (unsalted).
- Half a teaspoon of salt.
- Half a tablespoon of corn oil.
- Half a tablespoon of honey.
- Half a tablespoon of cocoa powder Gentlemen.
How to prepare
- Pour peanuts into a pan and place in a preheated oven at a temperature of 90 ° C. Leave in the oven for 10 minutes until golden.
- Grind the peanuts in the food preparation and preferably grind it in a warm, carefully grind it until it is soft and homogeneous.
- Add the honey, salt, corn oil and cocoa, and continue grinding peanuts until the ingredients are homogenized and gives the creamy texture of the bean butter.
- Put the butter in a glass container and keep it in the refrigerator.