Breakfast
Breakfast is one of the most important meals of the body during the daytime, and in the morning the body needs healthy food and useful after the long hours of night without food, breakfast and an important meal for both adults and young, and begins the process of converting the body food to energy During the morning, the body starts to burn calories, and if the body does not eat the breakfast will eventually get worse and the person will have to eat the food is not useful and rich in calories.
Breakfast contents
For children, the most important thing that the mother observes in the morning is that the child does not want to eat breakfast or want to eat sweets and sweets, so you should prepare the meal before the child goes to school to get used to eating it in the morning.
- A glass of milk.
- Carbohydrates and starches Bread is the best choice because it provides what the body needs sugars for a long time when compared to sweets and sweets or the child can eat full breakfast cereals, such as wheat flakes or oatmeal.
- If the child insists on not eating the meal before going to school, she should make sandwiches for breakfast containing cheese, cheese or other, preferably by the child and add some vegetable slices to it. Such as cucumber, tomatoes or lettuce.
The importance of breakfast for the child
Breakfast is very important for the child, and the following summarizes the benefits of this meal.
- The baby’s body is energized to exercise during the day, because during the night the blood sugar level, which is a source of energy for the body to metabolize, is reduced and a breakfast makes up for hypoglycemia.
- Breakfast The child feels calm and satisfied during the day and keeps him away from nervousness and mood swings.
- Breakfast helps control weight, reduces hunger during the daytime, and makes the baby during the day away from junkies and non-useful desserts, as well as helping the child reduce evening meal.
- Breakfast regulates your blood sugar level and makes your body perform better during the day.
- Children who receive a healthy breakfast are better educated than children who do not.
- Breakfast improves the metabolism, thus better health, greater activity.
The mother can encourage the child to breakfast by asking him from evening or morning what he would prefer to eat for breakfast, and encourage him that if he ate his breakfast will get a piece of candy, and the mother to be careful to diversify the child at breakfast so as not to be bored of eating the same The food feels like it is refined.