Child food in school
It is essential for parents to provide the right food for their child during school attendance to ensure that he / she gets enough food during his / her study trip, to be attentive to his / her health, to eat healthy food away from fatty foods offered during the course of the study, The energy necessary for physical and mental activity during working hours, all these reasons made it necessary for the mother to attend different meals for the child, with the need to vary between carbohydrates, proteins, and healthy fats, and in this article we will make some suggestions for the foods to be addressed Child at school.
What should a child take in school?
- Cheese or thyme sandwiches, with the possibility of adding vegetable varieties to it, such as lettuce, cucumber or tomatoes, preferably to be used on whole-wheat bread instead of white bread.
- Peanut butter sandwiches; due to their ability to supply the body with energy.
- Sandwiches from Halawa.
- A range of small-sized pastries, such as soup, or pizza.
- Suitable amount of full chips.
- Appropriate amount of popcorn, with the need to prepare a small amount of vegetable oil; to remain healthy.
- Two or more of the child’s favorite fruit, with the possibility of slicing and serving as fruit salad.
- A box of milk that contains the child’s favorite flavor, such as chocolate or strawberries, especially if the child does not take his milk in the early morning.
- A bunch of raw nuts by hand grip.
- A certain type of potato chips only once a week.
- A quantity of chocolates; with the possibility of offering regular chocolate, but in limited quantities, and prefer the chocolate time because of its multiple benefits of the body.
- A sufficient amount of water, by giving him a vial containing his need; and this step is one of the most important steps at all; given the ability of water to compensate for the amount lost by the child of liquids during the game.
- A suitable amount of fresh natural juice, with the need to avoid adding sugar to him, and advised to take the child to him at the beginning of the day, and not leave it long; so as not to lose a large amount of nutritional value.
- Appropriate amount of corn flakes, dried fruit, which is recommended to be kept inside a special tray.
- A quantity of full-fledged biscuits is packed with fat-free cheese.
- An appropriate portion of low-fat yoghurt or yogurt mixed with fruit should be drunk during the early hours of the day so as not to spoil the hot weather.
- Note: It is not recommended to add mayonnaise to sandwiches provided to the child; This is because the substance may spoil with the high temperature, which may adversely affect the health of the child, and is advised to avoid the provision of fried foods, as well as soft drinks.