Children’s food
The immune system in children, especially in the early months of their lives, is weak, may make them more susceptible to infection or even different infections of the most basic things, so parents must pay attention to their children more, and to be healthy, and to pay attention to the nature of food provided For them, and how to prepare it, so we will introduce you in this article on six ways to prepare children’s food at home.
6 ways to prepare your baby’s food at home
Cooking on steam
Steam cooking is one of the best ways to prepare food for children at home, resulting in little loss of nutrients in fruits or vegetables. The higher the temperature at which food is exposed, the greater the chances of nutrient loss. For steaming as a soup to prepare soups and other dishes.
Salt
The food is prepared by immersing it in water, placing it on medium heat until maturity, and then crushing it a little to make it easier to digest. It is also fast and healthy because the prepared foods do not contain fat or oils. The only negative effect is the loss of food in large quantities. Vitamins.
- Note: It is possible to reduce the proportion of nutrients lost by reducing the amount of water used for the shed, and like the previous method people can use the soup to prepare soups and different foods.
Bread or barbecue
Is the method used to dry the foods inside the oven and roasting, and it is very useful, and practical, since it is possible to prepare large amounts of food at the same time, without loss of vitamins, and beneficial properties of vegetables or fruits, in addition to digestion is easy, Causes constipation or any digestive problems of the child.
Use the microwave
Is a practical and fast way to prepare children’s food, without affecting the taste and flavor of vegetables or fruits, but the disadvantages lie in the following:
- The quantities prepared from food are few as they are placed in small containers to be placed inside the microwave oven.
- Nutrients, are lost in large quantities.
- Note: Some are afraid of using microwave to prepare food, believing that there are harmful waves that will affect public health, but have not been scientifically proven.
Cooking Pressure Method
Using pressure, resulting in low nutrient loss due to the use of limited amounts of water, but it should be noted that pressure should be treated with caution and caution to avoid accidents.
Frying
Experts usually recommend using this method in a small proportion, taking into account that the frying is in a non-deep oil container, as deep frying can cause some harmful chemicals such as ketones and aldehydes, which negatively affect the health of the child.
Note: Children should not be fed grilled foods, because they contain a percentage of coal, which may increase the chance of cancer.