Apple
Apple is a favorite fruit of most people accept to eat at all times, and began to spread apples from Turkey to all countries of the world, and Alexander was the first to discover apples before BC.
The apple contains many important nutrients that the body needs. It contains vitamins in large quantities: vitamin A, vitamin B1, vitamin B2, vitamin B9 (folic acid), vitamin B5 (pantothenic acid), vitamin B6, niacin, vitamin C, vitamin E and vitamin K.
It also contains calcium, magnesium, phosphorus, sodium, iron, potassium, zinc, proteins and a low proportion of fat. Apple occupies the first place in terms of nutritional importance among fruits for humans, but let us recognize the benefits of apples for children.
Benefits of apples for children
The child needs attention and attention to the quality of the foods he is eating because his body is still in the stage of growth and development. His organs need some nutrients in order to grow properly and function correctly. Eating apples continuously is an excellent dietary practice. “An apple a day away from you doctor,” and the benefits of apples for children:
- Protect the lungs of the child and increase the efficiency of their work, where scientists have discovered the presence of anti-poisoning, “Alcrcitsen”, which works to protect the lungs from the polluted air that may be inhaled by the child.
- The doctor recommends eating a piece of apples at night when toothpaste is not available to protect them from food residues and to resist the formation of the bacteria that cause the bacteria to become infected. For decay.
- Preventing the child from diseases of the digestive system such as constipation, diarrhea, gastric ulcers and disorders because of the fibers in it, and increases the ability to regulate the process of digestion and protect it from hemorrhoids.
- Protect the child’s body from diseases because of the important elements in it that help in the work of the immune system.
- Reduce the levels of harmful cholesterol in the blood, which stimulates the production of insulin because it contains the substance “pectin”.
- Protecting children against asthma and chest diseases.
- Purify the skin and increase its freshness and lightening.
- Protect your child from cancer because of the amount of fiber in it and vitamin C, especially when taken with peel after washing well.
- Strengthen and regulate the heart muscle when eaten on the stomach, and because of the ability of apples to reduce the rates of harmful cholesterol, this protects the child from the incidence of cardiovascular disease.