Islands
Carrots are one of the root vegetables that eat root, and the islands many colors, including orange, red and white, and also black, and the predominant color is orange, and contains many nutrients are very useful nutrients to the body, and carrots is one of the best plant foods that It is offered to children at the age of six months, because it is easy to digest, and it provides them with protection against many health problems.
Benefits of carrots for children
- Strengthens the strength of children’s eyes because it is rich in abundant amounts of vitamin A.
- Contains a plentiful amount of vitamin B6, and this vitamin maintains the nutritional balance in children’s body cells, especially in the cells of the nervous system, skin and liver, and it promotes the process of protein representation in their bodies.
- Helps heal wounds quickly, because it is rich in copious amounts of vitamin C.
- It stimulates normal and healthy child growth thanks to its richness in many important minerals, such as calcium, which helps bone growth and maintains strength and strength of teeth.
- It is rich in iron, which is one of the basic parts of the red blood cells, thus preventing anemia. It also activates blood circulation in the body and increases the oxygen content of the cells.
- Increases flexibility in the tissues of their bodies, thanks to the richness of some nutrients responsible for the activation of blood circulation in the body, such as potassium, magnesium and phosphorus.
- Increases the effectiveness of the immune system in children, thus increasing the strength of the child’s resistance to diseases.
- Rich in many chemicals that reduce the possibility of the child to have some cancers, and various heart diseases.
- Contains many fibers, fiber facilitates digestion and activates the movement of the bowel in the body of the child, and thus prevent the child from catching constipation.
Notes to offer carrots for children
- It is preferred not to peel the carrots before cooking or mashing the children, because a large part of the benefits of carrots are concentrated in the crust.
- When starting to feed baby carrots, it is recommended to start gradually until the child accepts the taste, and it is possible to add some milk to the child to encourage him, and warns the mother to add salt or spices to the mashed islands.
- It is important to know that fresh and easy carrots are easier to digest than boiled carrots, so the mother can mash the carrots well using the electric mixer.
- Children who are one year old may be given fresh carrots to compress and relieve the pain of teeth, and children older than this age provide them with snacks.