Dates and milk
Many nutritionists advise to eat dates with milk, because they contain both nutrients that provide the body with health and energy, besides the benefit of both in the prevention of infection of many diseases, or treatment of some, and we will discuss in this article some benefits of dates and milk in general , Especially the children category.
Benefits of dates and milk for children
- A meal of high nutritional value as it contains various elements in both milk and dates.
- Provides children with energy, which contains natural sugar, which is characterized by easy absorption and digestion speed.
- It is good for children’s intestines and stomach.
- This food acts as a good sedative for gums of children at the stage of their teeth out, ie, teething age.
- Increases their immunity against disease for the reasons mentioned above.
- Strengthens the health of their bones and muscles because they contain phosphorus and calcium.
Benefits of dates and milk
- It protects against the risk of cancer. Dates and milk contain antioxidants, besides the presence of many nutrients such as magnesium, phosphorus, and calcium, which helps the growth of cells and protects against osteoporosis, particularly in the elderly and young people.
- Because the dates and milk complement the qualities of each other, as dates are characterized by rich iron element, we find that milk in contrast lacks it, so the dates are good for people suffering from anemia, and prevents the occurrence of neurological disorders and the reason for this is The high percentage of potassium and sugar contained in dates.
- Lactation benefit in terms of its role in increasing the secretion of hormones that stimulate the production of milk as is the case with the hormone “Pro-lactin”, which contains both the material of the threonine and glycine.
- It protects against heart disease and arteriosclerosis, as it reduces cholesterol in the blood, and treats the problem of its rise, which regulates its rate in the blood.
- Contributes to severe constipation, where natural laxative can be considered.
- Increases body immunity and body resistance to various diseases in order to contain milk and dates on beta-31-glucosin compounds, which keeps the immune system in a state of defense against foreign objects surrounding and enveloping them.
- Pregnant women are especially useful as dates contain a high proportion of zinc with great effectiveness against allergy, except for its role in increasing the strength of the muscles of the uterus, especially during the last months of pregnancy, and dates are particularly good food for both mother and fetus because it contains fructose sugar Which supplies the body with a large card, as well as vitamins, proteins, fiber, and vitamins that help the fetus grow properly.