Each mother is keen to make her children drink milk because of its great benefits to the body, it is one of the most important drinks rich in minerals and vitamins, it is no secret that milk is the first food that human drink, it provides many nutrients necessary for the growth and maintenance of the human body, On the sources of milk from the animals produced, such as cows, sheep and goats, and is considered the best breast milk among them, which contains a natural antibiotic protects the child from many diseases and strengthens the immune system against all forms of the disease, and is distinct from the rest of the milk as it develops with the development of the child It is compatible with The growth of the body in contrast to milk formula, which must be changed monthly to change the child’s age and growth.
Milk is made up of many essential vitamins such as vitamin A, which helps to see and grow bones and regulate the immune system by helping lymphocytes fight bacteria and viruses. It also contains vitamin B in addition to riboflavin and vitamin B12, D which fights osteoporosis, in addition to important elements such as calcium, magnesium, phosphorus, fluoride and other important elements.
Milk has countless benefits. History tells us that Queen Cleopatra used to put milk in the bath so that her skin would remain like a soft soft skin. The milk would peel off the effects of the grain, tighten the skin, reduce the effects of wrinkles, and use milk to whiten the skin. With milk rose, and put the mixture on the face twice a day, and works to reduce blood pressure and the risk of strokes, and it increases the concentration of students, and helps to understand and remember, and studies were conducted on students who drink milk daily, Milk drinkers had the ability Zoom in studying and conservation and focus for those who do not drink, and eat a cup of milk a day makes a person more intelligent and increases the level of cognitive abilities has.
Milk also protects against certain cancers such as colorectal cancer, because it contains antioxidants that reduce free radicals that cause cancer, improves digestion, supplies the body with energy and helps it grow properly. Some studies have also been conducted on the ability of milk to soften Of acidity of the stomach and tissue restoration and therefore it is recommended to drink milk to protect the stomach and reduce the incidence of ulcers, and drinking a glass of warm milk helps to get rid of insomnia and nervousness, and help to sleep.