eggs
It is one of the important sources of food that comes from many birds, the most important of which is chicken, which is the most common among people as cheap daily food. Chicken eggs are of great nutritional benefit because it contains important nutrients. It contains many proteins and some vitamins such as vitamin B2 and vitamin B3 , Vitamin A and vitamin B12, which is low in calories and enjoy eggs with several acids including: folic acid, and pantothenic acid, and also contains a lot of minerals, including: iron, calcium, phosphorus, and some mineral salts, fatty acids.
Benefits of therapeutic and preventive eggs
- It activates the movement of the body because it contains all the vitamins B needed to increase the energy of the body.
- Works to strengthen the nails and prevent them from breaking easily.
- Provides hair with vitality and energy and gives it gloss.
- It protects against anemia; it contains iron and vitamin B12.
- Maintains bone integrity, strengthens and prevents fragility, as it contains calcium and phosphorus metal.
- Helps improve eyesight;
- Maintains the body and protects it from the enemy and viruses.
- Protects against cancers in the body such as breast cancer.
- Maintains normal blood sugar in diabetics.
- Egg yolk increases the growth of children and the growth of their teeth;
- Helps to treat the skin of acne.
- Works to expel germs from the body, because it contains lysosim.
- It is very useful for those who suffer from obesity, it works to fill the body with energy and food so it is necessary not to feel hungry.
- Strengthens the nervous system in humans.
- Helps strengthen sexual ability in men.
- Works to strengthen muscles for men.
- Maintains the health and safety of the eye and prevents its opacity.
Benefits of eggs for babies
- Egg yolk is said to be one of the best foods for infants because it contains of fatty acids and proteins.
- Due to the absence of iron in the breast milk, there must be an iron source. White is considered one of the best sources of iron for newborns, infants and iron in egg yolk which is easy to absorb and digest.
- Eggs help children regulate the workings of the brain and nervous system to contain choline, which also regulates memory.
- Studies have shown that feeding a child egg yolk reduces the sensitivity of children, especially food-related allergies.
- The infant’s almost constant intake of eggs keeps its weight within the normal range.
- Improves the child’s eyesight for omega-3.
- It is considered an anti-inflammatory intestinal, because of the eggs contain the substance of ovoomacroglobulin.
- A good stimulant for children’s growth; it contains vitamins and compounds associated with vitamin B12.
- Makes bone growth better; so eggs contain a high proportion of calcium.