eggs
Egg is one of the most important foods with high nutritional value, which has been the top since ancient times to the present day. It is not without breakfast or dinner in all countries of the world of this food useful for public health and fertility, and eggs are the richest food sources in animal proteins, High-quality minerals and vitamins that have great results on the health of women and men, both large and small, and the importance of eggs to pregnant and nursing mothers can not be denied. The doctors are advised to eat eggs because it contains proteins, cholesterol, good fats, and a little saturated fat, and also contains iron minerals, phosphorus, calcium, choline, vitamin A, vitamin D, in addition to selenium.
Egg eggs are the most common and consumed in all countries. Chicken eggs are divided into four species, each with its own color. It is rich in protein, calcium and zinc, and there are red eggs, which is taken from the big chicken with red feathers, and contains the same ingredients of the previous food, as well as there is a kind of white green bluish , Which is produced in South American countries It is said to contain less cholesterol than other species.
Benefits of eggs for children
- Regularly taking children to eggs ensures that they maintain a constant weight of their bodies, due to the low calorie content versus the high proportion of proteins.
- Eggs work to maintain the blood sugar level.
- Helps the egg to form the nerve cells of the child, and stimulates memory centers in the brain because of its containin Choline.
- Egg yolks contain a high percentage of iron that is important for the child’s food and body building. It is easy to digest because it is derived from animal products.
- Eggs strengthen the child’s vision, strengthen memory, and increase concentration, because it contains omega-3 fatty acids.
- Eggs are also made of high-efficiency afomacroglobulin in the treatment of colds, gastrointestinal and bacterial diseases.
- Eating eggs helps stimulate growth in children at an early age, because it contains compounds of vitamin B12; it treats the lack of growth in early stages.
- Eggs contain a good amount of calcium to ensure that the baby has strong bones and teeth, and protects him from early frailty problems.