Healthy food
Healthy food is one of the most important factors that guarantee a healthy and healthy life for humans. It is one of the reasons why a person is able to enjoy a good, healthy and good life due to the great benefits he gives to the human body and to different ages and stages. To control the human mass, and treat many diseases that can be infected, whether those resulting from the state of obesity, or that result from harmful substances contained in unhealthy foods.
Benefits of healthy food for children
The importance of healthy food for children is also great, and may in some respects outweigh its importance to adults. The body of the child is in the process of building. If his body is made of harmful substances, this will cause him many future illnesses, serious diseases, Mainly about the state of obesity that may affect children, and healthy food has many benefits to the body of children, as follows:
- Helps to form healthy bones for children, childhood is the most appropriate stage for this end, and this is by stimulating the child to eat foods that contain high rates of both vitamins and calcium, where such elements are abundant in milk and its derivatives, And various dairy products.
- Helps in building strong and strong muscles for the child, where strong muscles are one of the most important factors affecting in one way or another in the performance of human activities of various physical, and muscle needs protein to many for this purpose, so the child needs to eat a lot of cheese, vegetables, eggs, Foods high in protein.
- Protects the bodies of children from obesity and increase in mass, and protects them from the incidence of many serious diseases, which may affect them negatively, such as high blood pressure, diabetes, heart disease, and many other diseases.
- Children are filled with vitality, activity and strength, where their bodies need healthy food so that they can perform their various functions in healthy and healthy ways. Hence, the child’s food must be so diverse that it contains the various nutrients it needs.
- Increases the immunity of the human body, and increases its ability to resist various types of diseases and infections that harm the body greatly.
- Helps to improve the performance of children in schools, increases their educational attainment, improves their mental and mental abilities significantly, and healthy breakfast is one of the best types of meals at all, especially if it contains healthy food and useful to this end.