the milk
Milk is one of the drinks that is consumed daily. It is the only beverage that is taken from birth to adulthood because of its delicious taste and high nutritional value. Milk and its products are foods that promote the growth of the body and protect against disease. For all age groups, especially children, because it contains calcium that benefits bone growth. In this article we will remind you of the benefits of milk for children.
Benefits of milk for children
- Increases the capacity and capacity of children to absorb at school age.
- Builds bone cells and tissues, as well as promotes bone health and strength, because it contains a high percentage of calcium.
- Protects and preserves teeth by regularly taking milk.
- It contains a high percentage of vitamin D, which is one of the most important vitamins that are invaded by the body, as this vitamin protects the heart, and blood vessels.
- The body provides a high percentage of vitamin D, which is one of the most important vitamins needed by the body.
- Reduces the problems of anemia and anemia; because it contains a high proportion of iron.
- It treats a lot of blood problems and increases the level of hemoglobin in the blood.
- Builds the muscles of the body healthy and strong, because it contains a high proportion of proteins important to the human body, and therefore many doctors advise to eat milk regularly during childhood.
- Limit the accumulation of fat in the body of the child, which leads to the elimination of excess weight: because it contains calcium.
- Protects children from the risk of certain diseases beyond their puberty, such as high blood pressure, colon cancer and respiratory problems, and also protects the health of the skin.
Nutrients of milk
| Nutrients | Usefulness of nutrients |
|---|---|
| Calcium | Building bones and teeth |
| Potassium | Maintain blood pressure level |
| Vitamin D | Maintenance of bone and body generally with calcium |
| Vitamin B12 | Maintain nerve tissue, keep red blood cells |
| Phosphorus | Strengthen bones, give them energy for the body |
| Vitamin A | Keep your immune system, skin, and look |
Effect of growth milk on immunity
Children who eat growth milk are less susceptible to infection because they contain not only food, but also elements that support the baby’s immune system and maintain the intestinal health because it contains prebiotics that are responsible for feeding the beneficial bacteria in the intestines and contains fat SeaPace, a useful fat type.