Mint
Mint is a kind of perennial herbaceous plant, with its pungent aroma, abundant on the tips of waterways and aquifers, and spread in many temperate regions of Asia and Europe. There are many types of mint, including: peppermint, peppermint, berry, water, round and many others, used by ancient Greeks and Romans in preparing their own tables, and as wreaths crowned on their heads during most of the celebrations.
Peppermint leaves consist of calcium, phosphorus, fats, saturated fat, carbohydrates, proteins, fiber, vitamins D, E, C, B and menthol oil.
Uses of mint
- It is used in many dishes, soups and soups; it is used as a kind of spice and various kinds of salads, such as peppermint.
- Used in the manufacture of toothpaste.
- Used to brew tea; to give it a distinctive flavor.
- Used in perfume industry.
Benefits of mint
- Reduces bad breath.
- Treated from colds such as cough, colds and flu.
- Eliminates respiratory problems such as congestion of the nose, throat, airways, and lungs.
- Heals TB.
- He fights asthma symptoms.
- Limits headaches.
- Beneficial nerves and relaxation.
- Relieves symptoms of fatigue and stress.
- Lives of menstrual pain.
- He fights from various types of cancers such as lung cancer, skin, and prostate.
- Eliminates anxiety, stress, and depression.
- Lowers high blood pressure because it contains potassium.
- Useful for memory and increases the ability to concentrate.
- Enhances the role of the immune system to resist various diseases.
- Reduces excess weight and increases body fat burning ratio.
- Fracture of kidney stones.
- Benefits and whitens skin.
Mint damage
- Avoid taking it for infants;
- It is advised not to take pregnant women in the first months of pregnancy to avoid the risk of miscarriage.
- Excessive intake of dry mouth and ejaculation.
- It affects insomnia.
Benefits of mint for children
- Facilitates digestion by stimulating gastric secretions of enzymes and salivary glands.
- Opens appetite to eat.
- Heals the problems associated with the nervous colon in children.
- Sit down from the colic.
- Eliminates stomach cramps and convulsions.
- Eliminates gas and bloating.
- Heals diarrhea.
- Stimulates the acidity of the stomach.
- Eliminates infections as a disinfectant and disinfectant of germs and microbes.
- Limits tooth decay.
Some herbs are useful for children
- Ginger and rosemary; cure digestive problems, such as difficulty digestion and malaria.
- Anise; to calm nerves, help sleep, get rid of colic.
- Chrysanthemum; relieves gastrointestinal cramps.
- It is useful in tooth decay. It contains substances that eliminate the germs that cause decay and cure burns.
- Mint; it has multiple benefits, especially for children with regard to the digestive system.