Health and Food
Mothers always care about the health and strength of their children’s bodies, as well as improve their intelligence. They are keen to have the mental activity that helps them from the beginning to raise their educational attainment, so they are looking for foods that are beneficial to the health and intelligence of their child through healthy meals, , With fruits, juices and healthy pies. But I’ll talk about peanut butter or peanut butter, which has a good smell and great taste to resist at breakfast. It is considered a favorite food for many children, so mothers offer their children sandwiches Stuffed with peanuts and sometimes added chocolate.
Benefits of peanut butter for children
- Peanut butter stimulates and increases the child’s mental growth because it contains the fats needed for brain growth, as well as the enhancement of cognitive skills, so the child has high intelligence, which positively reflects the child’s personality and achievement.
- Peanut butter contains unsaturated fatty acids that help maintain the health of the child’s body by reducing its harmful cholesterol. Peanut butter therefore helps to build and build the child’s immune system. Due to the antioxidants it contains, vitamins, minerals, fibers, and protein The baby’s digestive system is strong at the age of two or two and a half, and as a result of the stability of his immune responses, it is not recommended to feed the infant at the age of four months to the age of the year.
- It is a good source of vitamin B vitamins, minerals and omega-3 fatty acids available in fish meat. Instead of fish, children can eat peanut butter.
The nutritional value of peanut butter
- Peanut butter or peanut butter contains mineral salts such as potassium, calcium, magnesium, folic acid, niacin, as well as sodium, phosphorus, and iron.
- Very rich in fiber and plant proteins and very favorite instead of animal proteins.
- Each hundred grams of peanut butter contains one and a half grams of water, five hundred and eighty calories, five grams of fiber, six grams of sugars, twenty-four grams of carbohydrate, twenty-two grams of protein, as well as magnesium and phosphorus, Vitamin A, vitamin thiamine, riboflavin, niacin, a little zinc, folic acid, milligrams of iron, zinc, omega-3 fatty acids, and finally resveratrol, which enhance body immunity.