Quail eggs
Quail eggs: It is one of the most common types of eggs consumed by people, and is the smallest type of white, and the shape of a semi-ball sprawled, and the tip of the largest of the other, surrounded by a thin crust solid, and contains white eggs and yolks inside, and rich in many nutrients It is better to eat quail eggs boiled than fried; because it is more healthy, and the nutritional value of quail eggs is greater than three to four times of chicken eggs, but the excessive Taking it will cause bad side effects.
Benefits of quail eggs for children
- Protects digestive system diseases.
- Strengthens the immune system.
- Opens appetite.
- It protects against intestinal diseases.
- Contributes to the healthy growth of children.
- Achieves physical and mental balance of the child.
- Improves IQ.
- Improves metabolism.
- Energizes the nerves and the central organ.
- Store protein in the body.
- Useful for bones, nails and teeth.
Quail dishes
French style salad
Ingredients
- Four hundred grams of boiled potatoes.
- Twelve eggs of fat.
- Red onion.
- One hundred grams of black olives.
- 1 teaspoon ground mustard.
- A teaspoon of mustard love.
- Three teaspoons of apple cider vinegar.
- 2 tablespoons vegetable oil.
- One quarter fresh coriander leaves.
- Salt spray.
- Pepper Spray.
How to prepare
- Place the potatoes in a cold, salty water bowl.
- Leave water on fire for twenty-five minutes.
- Download the potatoes after they ripen from the fire and let them cool until.
- Chopping potatoes into circles.
- Put the quail eggs in another bowl, then place on the fire for five minutes.
- Download the eggs for fire and peeling.
- Add the eggs to the sliced potatoes.
- Cut the onions into circles and add them to the mixture.
- Mix mustard and oil in a side bowl.
- Add mustard to the mix.
- Chop the coriander and add to the mixture.
- Add the mixture to the rest of the ingredients.
- Submit it cool.
Chakshuka dish
Ingredients
- Twelve eggs of fat.
- Three fruits of tomatoes cut into cubes.
- Medium onion chopped.
- ¼ teaspoon of black pepper.
- Salt spray.
- A little butter; to fry onions.
How to prepare
- Sprinkle the butter in a pan of non-sticky quality.
- Add onions and mix until the color changes.
- Add the tomatoes and salt to the onion.
- Flipping the mixture until a little water comes out of the tomato.
- Add eggs.
- Sprinkle salt and pepper.
- Cut the fire and continue flipping until the eggs are cooked.
- Submit it hot.