Wheat germ
It is a component of the wheat plant where it is located in its nucleus. It contains vitamin E, potassium, calcium, fatty acids, protein, magnesium, omega acid, vitamin B, dietary fiber, zinc, selenium, iron, manganese, phosphorus, Compound, vitamin B6, and carbohydrates.
Benefits of wheat germ for children
Its benefits to children are that it helps build their bodies healthy and healthy, energizes and strengthens memory, helps build their bones, helps build body tissues, laxes the stomach, gives them vitality and vitality to contain calories, and nourishes tissues for containing vitamins and mineral salts , But do not add wheat germ to baby food if it is suffering from diarrhea, or allergies of wheat.
Benefits of wheat germ for the body
It has many benefits to the body, which is that it gives the body activity, vitality, energy, diuretic, anti-cancer, and helps the metabolism known as metabolism, and fights obesity and struggling, as it burns accumulated fat, and prevents accumulation in the future, It protects the body tissues from damage and damage, and maintains the health of the heart and protects against diseases, especially heart attacks, and the stiffness and blockage of the arteries.
It cleanses the urinary tract, helps heal wounds very quickly, treats skin itching, and excess acidity in the stomach. It also increases intestinal bacterial growth, purifies blood, activates the functions of kidneys and liver, analyzes tumors and kills cells, Reduces the level of harmful cholesterol in the body, promotes beneficial cholesterol, and treats a number of diseases such as: jaundice, asthma, cough, lowers high blood pressure, protects the brain from Alzheimer’s, strengthens nerves, lowers blood sugar, builds muscle, Increases fertility, treats infertility.
Benefits of wheat germ for skin and hair
Its benefits to skin and hair are that it gives the skin freshness, vitality and nourishment, and treats wrinkles, grains, plaques, scars and freckles. It also treats sunburn, eliminates dead cells and protects against the effects of make-up. Its benefits to hair maintain its vitality and nourish it, From roots, struggling to pounding, damage, also increases the blood flow to the scalp, makes the hair silky texture, delays the appearance of gray hair, protects it from falling off and helps the hair grow again, struggling baldness, and treats white dandruff.