Milk
Childhood is one of the most important stages in which a person goes through his life. This is the stage in which he builds his mind and body. The child must be cared for in all respects, especially in terms of his diet. The mother must take care of her child’s food. All foods that are useful, healthy and rich in nutrients, nutrients and vitamins are essential for the body to grow properly. Diversification in the food sources of the child, between meat, milk, cheese, vegetables, fruits and other foodstuffs, is important for his body. In this article we will discuss the benefits of milk for children.
Milk is the result of the fermentation of the bacteria found in milk, and is one of the most desirable dairy products in children, because it is easy to swallow, and taste delicious and sweet and increases their appetite, and it is good that the mother begins to provide milk to her child since the age of 7 months, because it contains a lot of nutritional values from Calories, water, proteins, fats, carbohydrates, sugars, calcium, potassium, sodium, magnesium, phosphorus, iron, zinc, folic acid, riboflavin, thiamine, niacin, vitamin A, B6, B12, Low vitamin E, Which makes milk in the list of foods critical to the body, especially for children.
Benefits of yogurt for children
The main benefits of milk for children are:
- It has a major role in the treatment of dysentery, diarrhea in children, whatever the cause of diarrhea.
- It works to treat stomach infections when taken regularly.
- Strengthens the strength of the immune system and makes it more resistant to various diseases.
- Helps cure any liver-related symptoms when taken regularly and has a major role in healing hepatitis.
- It works to treat urinary tract infections, which cause heartburn during urination.
- It treats insomnia in children and makes them enjoy a quiet and deep sleep.
- It facilitates digestion because it contains bacteria similar to those in the stomach that contribute to digestion.
- To enrich it with calcium and phosphorus, it is very useful for bones, as it works to enhance its density and make it stronger.
- It is very important to keep the intestines healthy and keep them healthy.
- Prevent coronary heart disease.
- Protects bowel cancer.
- Reduces the appearance of allergies in children.
- Its richness in protein is very useful in muscle building.
- The child’s body is energized throughout the day. A healthy child who has the energy to move will be full of vigor and vigor.