Nutritional supplements
In addition to the essential nutrients that the child needs from minerals, vitamins and other proteins, the child may sometimes need to take other supplements that help him to grow better, and he has a natural diet of many diseases, and we will eat here the best supplements that are recommended to give For children.
Best nutritional supplement for children
Include the following:
- Useful bacteria: This type of bacteria helps to digest food well and thus improve the absorption process, in addition to the manufacture of other nutrients needed by the child, such as minerals, and some types of vitamins quickly and actively, which in turn supports the device Immune to the body, reduces eczema and allergies from eating certain foods, in addition to asthma.
- Omega 3 fatty acid: Which is found naturally in the mother’s milk and a variety of foods, mainly marine algae and fish oils, and helps to improve the work of the brain and the development of neuropsychological, psychological, mental and visual, and according to studies is safer than seafood; because it provides the body pollution when excessive intake due to large amounts of mercury inside .
- Multivitamins: This type of supplement is used when the child did not get a variety of foods, and here should consult with the doctor before giving it.
- Metals: Which makes a balance between the calcium and magnesium elements needed by the child.
- amino acids: So as to maintain the health of the hormones of the body specifically, which acts as correspondence, and helps to build the muscles of the body of the child and maintain an ideal weight and health.
- Vitamin D3: Which helps to maintain the health of the bones of the body, and increases the ability to absorb the elements needed by the bones such as calcium and phosphorus, and the natural and essential source of this vitamin is UV rays.
Situations that need to be avoided
There are a range of situations where food supplements pose a health risk to the child, including:
- When they have addictive effects.
- When they are soluble in fatty substances, most notably some types of vitamins such as A, E, D and K, and when eaten excessively; because here they are toxic and harmful.
- In some treatment cases that require large amounts of certain vitamins, specifically for the treatment of adverse effects and effects, for example, taking vitamin C to strengthen the body’s immune system to feel nausea, headache and diarrhea.
- Eat supplements rich in herbal products, because they can interact with some types of drugs and drugs, and therefore have negative effects.