Child Health
Children need vitamins to grow and develop properly. Proper nutrition containing all nutrients is essential to provide children with vitamin needs, but many children refuse to eat some essential foods such as meat, fish, vegetables, and fruits, so consult your doctor and provide them with essential vitamins. ,. There are many important vitamins for children’s health such as vitamin C, vitamin E, and vitamin A.
Children get vitamins
- Breastfeeding: Studies have shown that breastfed children do not receive enough vitamin D, which directly affects the child’s development. Breastfeeding children need supplements of vitamin D, vitamin A, and vitamin C.
- Children at 2 years of age: Children at this stage need vitamins and minerals to meet their growth and development needs such as vitamin E and vitamin B group.
- School Stage: Children at this stage need vitamins that help in the development of the brain, and increase the ability to understand and absorb, especially vitamin E, unsaturated fatty acids such as omega-3, and vitamin B group, which helps in the growth and development of the nervous system.
The most important vitamins for children
- Vitamin C is one of the vitamins that dissolve in water; it should be taken daily to compensate for fluid loss, which is necessary to treat colds, respiratory infections and strengthen the immune system in children. Consult your doctor about the recommended dosage for your child’s age. The most important sources: Citrus fruits, mangoes, pineapples, green peppers, melons, strawberries, tomatoes.
- Vitamin E: A natural anti-oxidant, helps protect the body from the harmful substances it enters, strengthens the immune system and increases its ability to resist disease. Its main sources are oils, leafy vegetables, nuts such as walnuts and hazelnuts.
- Vitamin A Vitamin A is a vital vitamin for children’s health, supporting the work of the immune system, and its deficiency causes diarrhea, skin dryness and increased risk of infections. It is one of the essential vitamins for healthy eyes. The most important sources are carrots, apricots, mangoes, spinach, liver and eggs. .
- Vitamin D: Essential for calcium absorption, helps in the formation of bones and teeth, and has an impact on the work of the nervous system, and movement of muscles, and the most important sources: the sun, fish, cheese, butter, and cream.
- Vitamin B: Important for the growth and regeneration of cells, and prevents the occurrence of anemia through the formation of new blood cells, and the most important sources: spinach, lentils, green beans, liver, wheat germ oil, broccoli.
- Vitamin K: Important for wound healing, helps to stop bleeding, and its most important sources: dairy products, broccoli, leafy vegetables.