Health food
The human body needs many important nutrients to maintain its growth, to protect it from many diseases, and to increase its ability to carry out various daily activities, since all these elements are obtained from healthy foods, non-fried and prepared healthy, and in this article we will know you On healthy food for the child.
Healthy food for the child
The baby needs many nutrients to feed:
Calcium
Many children lose calcium as a result of drinking soda, soda, and sugars excessively, resulting in absorption of calcium from the bones, and thus osteoporosis, so the child needs 500 mg per day of calcium, and is possible from soybeans, orange juice, milk Full-fat.
Iron
Iron deficiency in the children’s body causes many problems of education and growth. The child needs 7 mm daily of iron; it can be obtained from red meat, milk, grains and eggs.
Zinc
Zinc contributes to memory strengthening and can be obtained from beef, beans, oysters, peas, nuts, poultry, milk, cocoa, etc.
Protein
The baby’s body needs proteins to perform many functions of the body well, to grow properly, to help produce antibodies, and new tissues, which helps protect the body from many health problems. Its deficiency often causes many health problems, such as : Swelling of the feet, flatulence, liver enlargement, inflammation of the skin, loss of teeth and hair loss. It should be noted that it is possible to obtain protein from legumes, nuts, seeds, meat, fish, milk and its derivatives.
Fiber
Fiber contains carbohydrates found in plant foods, such as vegetables, fruits, brown rice, nuts, and others. Its purpose is to reduce constipation and reduce food intake in the intestines.
Fats
Fat provides the body with the energy necessary to increase its ability to perform daily activities. It is a source of energy, contributes to the body’s supply of many essential fatty acids, and it is possible to obtain saturated fat from meat and dairy products, such as whole milk, Take care not to increase the amount of saturated fat in children’s meals, to prevent the increase of the proportion of harmful cholesterol in the body, which leads to obesity and disease in the long term.