Nutrition is one of the most important human needs, small or large, where food provides the human with the nutrients needed to grow and grow, and be able to perform the activities that will be done during the night and day, as the food supply the body energy, The human being to select his food in the best and optimal, so that he can earn the greatest amount of interest.
Feeding children
Children need to be fed very well, their small bodies need to be built and grown, so parents have to provide good nutrition for their children, and governments are obliged to provide good nutrition to the children of the poor, non-corrupt food, good condition, The health of the good people means more progress and prosperity in the state. The healthy, physically and mentally healthy people are the most capable of building a strong state capable of advancing continuously and rising to the path of civilization and prosperity.
How to feed a baby
Before the child finishes his first year, milk is the main food for him, for many reasons. The natural mother’s milk is the best milk for the child at this stage. He is able to build his body well because of its important, nourishing and useful ingredients at the same time. .
Between the first and third years of life, the baby needs less milk. His food gradually shifts to the natural hard foods of older people. The excess milk in this age may be detrimental to the child. More energy than the child needs, leading to an increase in body mass, and large amounts of milk may weaken the body’s ability to absorb the element of iron.
In order for the child to accept food, there must be a diversification of the nature of the food provided to the child, since it is difficult to predict the child’s food desires significantly, so it must be offered several options of healthy foods each time to achieve a good balance of food, Bread, grains, rice and potatoes. The food choices offered to the child on a daily basis should include these species, which together constitute a healthy diet and a combination of foods, foods, vegetables, Da baby.