Children’s food
Children need special care and attention to all aspects of their lives, especially with regard to their food, being the main source of supply of all the nutrients necessary for the health and safety of their bodies, and to complete normal growth, and the stage of the transition from milk only to eat other foods is a difficult stage in the mother, Because it can not determine what the child likes, what he wants and what he refuses to eat, he is obliged to provide a healthy and balanced diet. In this article, we will show you how to cook food for children.
How to make children’s food
Lentil soup for children
Ingredients:
- Half a cup of chopped onions.
- Two peeled islands.
- Four teaspoons chopped leeks.
- 2 tablespoons vegetable oil.
- One quarter cup lentils.
- A sweet potato peeler.
- Cup and three quarters of vegetable broth.
How to prepare:
- Pour a little vegetable oil over the fire, then sauté the onions, leeks and carrots for five minutes.
- Sprinkle potatoes, lentils, and vegetable gravy.
- Cover the bowl and leave on low heat until boiling.
- Brush the soup with the electric bat until smooth.
Sweet potato piore
Ingredients:
- Two sweet potatoes.
- Four tablespoons of honey.
How to prepare:
- Cook the potatoes after they are thoroughly cleaned until they are cooked.
- Peel the potatoes, then knead them well.
- Zeidi honey with continuous stirring until the ingredients homogenize.
Apple Yogurt
Ingredients:
- Apple peeled and cut.
- A tablespoon of butter.
- Two cans of yogurt.
- A glass of biscuits.
- A tablespoon of cornmeal.
- A glass of apple juice.
- Tablespoon ground cinnamon.
How to prepare:
- Saute apples with butter on low heat, then add cinnamon with stirring.
- Add cornmeal and apple juice for five minutes.
- Place in the serving dish biscuits, then yogurt, then mix the apples.
Oatmeal soup with sparrow
Ingredients:
- Six teaspoons of the tongue of the bird.
- Four tablespoons of oatmeal.
- Salt, to taste-.
- Two teaspoons of sweet peppers.
- One quarter teaspoon of ground cinnamon.
- Four tablespoons of olive oil.
- For two liters of chicken broth.
- With chopped onions.
- Four teaspoons of fresh mint.
- Half a cup of chopped celery.
- Six teaspoons of chopped parsley.
How to prepare:
- Pour a little vegetable oil over low heat.
- Add the onion and stir it for minutes until it wilts.
- Zendi mint, celery, parsley with flipping on light heat for ten minutes.
- Add chicken broth and leave until boiling.
- Sprinkle the oatmeal, and the tongue of the sparrow, with continuous stirring, and leave it on fire until maturity.
- Combine the soup with salt, cinnamon, and sweet peppers.