Increase weight of children

Many children suffer from thinness since childhood. This is due to a number of reasons, such as heredity. It is possible that the mother and father are thin, because of malnutrition, wars, disasters and many other reasons. Therefore, the mother seeks to increase the weight of her child in all ways and means. This article on ways to increase the weight of children.

Foods for weight gain in children

Banana, contains about 105 calories, in addition to containing the carbohydrate component, which helps to increase the weight of the child dramatically, and can be added to the banana baby food, by mixing with milk or with other fruits, or Hrsh alone with a little honey and feed him During the day.

Avocado: Contains many calories, useful fats for the baby, can be added to the baby’s food through the cradle and put it a little olive oil, or divide it into cubes and put it with the salad, and feed it to the baby.

Eggs: Egg is one of the most important foods that should be fed to children, because it contains many useful foods that help to grow properly, such as proteins and vitamins, most important vitamin A, in addition to vitamin B, where they can be fed Boiled eggs with a little olive oil sprinkled on the face.
Chicken soup: It is one of the foods favored by young people in large measure because it is delicious taste, it is possible to put a little mother of small bread pieces with soup, so as to get more benefit.
Cooked rice: which can be fed to the child with a little yoghurt, or cooked with milk or rice with vegetables.
Potatoes are high in carbohydrates and starches, which will increase the weight of the child, as they maintain the health of the digestive system, and protect it from indigestion or gas.
The dough or the paste of dates: It contains a large amount of sugars, in addition to mineral salts, which, apart from helping to increase the weight of the child, it also provides many of the nutrients useful for health, as it is possible that the mother prepare the date drink with milk, By squeezing a little of the kernel-free dates grains with the amount of whole milk in the electric mixer, give it to the child before bedtime, twice a week.
Nuts: Nuts contain a high amount of fat, and oils useful to the body and can be eaten raw or toaster, and can be added to some diets, such as rice, or sweets.