Fish
Fish are white meat, free of saturated fats, rich in minerals and vitamins that help build the body healthy and healthy. Fish are high in phosphorus, omega-3, and protein, along with vitamin B; all these nutrients are needed by humans in their daily lives.
The benefits of eating fish are not different for adults than adults. The difference is that the children’s body has a higher capacity for storing minerals and vitamins than adults, and works more effectively. This is normal. Children are usually more active and vital than adults because of the energy inside them.
The benefits of fish for children
- A group of studies in France have shown that children who eat fish regularly, prefer canned tuna, and salmon have great mental abilities, and that their IQ is very high compared to children who do not eat fish, because phosphorus, which is a high percentage of minerals found in fish In the growth of brain and brain cells, gives vital cells and activity and ability to absorb quickly and very clearly, and that the rate of receipt of information for the first time and understanding and analysis is fast.
- Since childhood, eating fish has been beneficial for the body. It works to delay signs of aging and keeps the brain active because of healthy growth of nerve cells.
- Eating fish twice a week regularly keeps the heart and arteries healthy and reduces the risk of childhood obesity, which causes serious problems that can seriously hurt children and negatively affect their lives.
- Fish contains a high percentage of protein and vitamins necessary for the body continuously, and is the fish from the rare meat that combines all types of vitamins from group B, these vitamins help in the composition and growth of nails and hair, and keep fish body in a state of activity and freshness for long periods, Protects against eye diseases such as night sickness, and protein breakdown that occurs in many people in different stages of life.
- The fish increases the density and growth of hair dramatically, because it contains omega-3 and zinc; the basis on which the hair follicle of growth, with the acquisition of hair soft, vibrant and bright.
It is worth mentioning that the moderation in eating all foods is one of the best diets. It is not recommended to increase any type of foods from the natural limit to avoid damage when stored inside the body, and one piece of it is sufficient for the body’s basic need, and it is recommended to add vegetables Fresh with all meals to reduce the proportion of fat if any, and to facilitate digestion, and follow a healthy method in cooking.