Vitamin D
Is one of the important vitamins necessary for the human body and is the most important elements that help the body to absorb calcium in the digestive system, which regulates the logistics of the body, and a key assistant in the process of absorption of many elements and minerals food to maintain a balanced healthy life in the human body, For disease resistance such as multiple sclerosis.
Sources of Vitamin D
- The main source of vitamin D is sunlight.
- Eggs of all kinds, especially egg yolk.
- Dairy and cheese of all kinds.
- Orange juice.
- Meat.
- In some types of fish such as: tuna, sardines, and salmon.
- Powder milk.
- Mushroom Mushroom.
Benefits of vitamin D therapeutic and preventive
- It protects against the risk of premature aging and its symptoms.
- Faced with certain diseases of cancer, which prevents the growth of cancer cells in the body such as breast cancer or prostate cancer.
- Strengthens the immunity of the body and protects against certain diseases, especially diseases that occur in winter such as: colds, flu, and others.
- Maintains heart health and safety from diseases, seizures and heart attacks, and strengthens it to carry out its multiple functions.
- Protects your body from rheumatism.
- Maintains the integrity of muscles, nerves, and joints of infections, relieves pain, especially in older people who suffer from osteoporosis.
- Helps to facilitate the body’s absorption of calcium.
- Protects against atherosclerosis and inflammation.
- Helps get rid of obesity, lose weight in short periods, and less effort.
- Protects pregnant women from toxoplasmosis, the entry of toxins and harmful bacteria into her body, and the body of her fetus.
- Nourishes the mind, strengthens memory, and reduces the risk of Alzheimer’s disease, especially in the elderly and protects them from dementia.
- Strengthens teeth, prevents them from breaking, and prevents them from infections, and is especially useful for children and the elderly.
Benefits of vitamin D for children
- It plays a major role in the process of absorbing the calcium bones of children by exposure to sunlight containing vitamin D or drinking milk.
- It works on healthy and fast growth of children.
- Strengthens bones and protects them from future fragility.
- To prevent the incidence of rickets in children.
- Maintains children’s teeth especially at the beginning of the maturity of permanent teeth.
- Activates the mind and strengthens memory in children.
- Prevents obesity in children.
Symptoms Of Vitamin D Deficiency
- Affects the hair and causes its fall.
- It affects the respiratory system as dyspnea and causes asthma deficiency.
- Cause rickets in the future.
- Causes inflammation and osteoporosis in older people.
- Causes permanent depressions of man.
- Leads to irregular blood sugar and leads to a high rate.
- The risk of many diseases, especially cancer, increases.
- Causes pain in the spine and back bones.