Vitamin E
The body needs in its natural form many minerals, amino acids and essential vitamins necessary to complete all vital processes and to ensure continuity, health and strength, and access to energy and vitality necessary for the performance of physical activities and mental life daily, and these elements vitamin E or vitamin E scientifically known, which The need for the body in certain quantities and ratios varies depending on the gender and age of the person. There are clear differences between the needs of women and men for vitamin E, as well as between the needs of children and young people as well as the needs of older persons, Is one of the vitamins dissolved in fat, and consists mainly of eight main compounds are in the alpha, beta, gamma and delta tocopherol, as well as alpha, beta, gamma and delta Tocoternol, knowing that vitamin E can be obtained from natural sources by eating foods and beverages rich in this vitamin , Or artificially through the use of food supplements, which are manufactured in drug factories, which compensate for the lack of this vitamin in the body, and in the form of capsules are taken daily.
Vitamin E for children
- Vitamin E is one of the most important vitamins for the growth of children and the health and strength of their bodies and bones, which is one of the strongest elements of natural antioxidant, which makes it a basis to prevent damage to the body cells and helps to renew, which reflects positively on the health of the body in general.
- Vitamin E is essential to help the body absorb mineral elements and other vitamins, which means that it is a major factor behind the body’s use of all the foods it takes. It protects against diseases caused by lack of these elements, especially calcium, which is the basis for growth of bones, muscles, teeth and nails. Children are healthy, healthy and balanced.
- It is considered to be one of the most powerful antioxidants, making it a powerful immune system in the child’s body. It prevents it from being infected by various viral, bacterial and bacterial infections. It protects against heart and brain diseases in the future and stands against cracks and free radicals. Behind cancer of various kinds.
- The lack of vitamin E in children leads to many vision problems, which leads to a general weakness in vision, as well as increase the possibility of the incidence of motor atrophy, and leads to a state of instability in walking and walking and movement, and many future problems in the kidneys and liver and others .