Feeding children is one of the most worrying issues for many mothers. Six-month-olds are the most important ages in a child’s life. The child begins to sit and move his hands and feet, so he can eat other foods besides breast milk. Dear readers, we are pleased to present to you in this article some information on baby food in the sixth month.
Baby food in the sixth month
It is recommended in the sixth month that different foods are given to the child in order to know if he is allergic to a particular type of food. It is recommended to switch the food type every three days until you are sure that the child is not suffering from any kind of allergies towards this type of food. As babies grow in the sixth month due to the growth of their body and their needs to many nutrients that lack mother’s milk and iron and fiber, the child needs at this age to iron because of the lack of breast milk of the required amounts of iron, and it needs to fiber until Promote the growth of beneficial bacteria inside the intestine. But the child needs a small amount of these nutrients, so it is advised not to over-feed these foods and only give him small meals consisting of three to six tablespoons once or twice a day.
Foods beneficial to the baby in the sixth month
- One type of cereal is a child’s rice.
- Vegetables containing carbohydrates, which are known as starchy vegetables such as potatoes, sweet potatoes and carrots, with well boiled and then crushed so that the child can easily eat.
- Fruit such as apples, bananas and pears.
- Ground wheat or serral.
It is important to avoid adding salt, sugar and honey to children’s foods at the age of six months.
Some foods can be served to the baby in the sixth month
- Sweet potatoes: Sweet potatoes are characterized by high fiber content. The potatoes are well washed and then sliced and placed in the oven at high temperatures until they ripen. They are then peeled off and the fine and long threads are removed so that they can be swallowed.
- Carrots: They contain high amounts of vitamin A and high amounts of fiber. This is done by boiling or softening until soft, and then crunching until it is easy to swallow.
- Apple: by peeling and crushing it.
- Squash: Squash is a vegetable rich in fiber, vitamins and minerals, and is well cooked to become soft, and it is recommended to get rid of seeds so that it can be swallowed.