How much should a student eat a day?
Fruit is one of the most important food groups that must be eaten daily by the child. Fruit is useful for the following reasons:
- Contains high water content.
- An important source of fiber, which helps to reduce the absorption of fat, which reduces the incidence of constipation, and maintain blood sugar and is important to avoid weight gain.
- There are important vitamins and minerals in fruits, including vitamin C, vitamin A, vitamin B-complex, potassium and vitamin K.
- Fruits contain antioxidants that protect the body from many diseases such as cancer. It is important to note that protection against diseases starts at a young age.
The most important antioxidants found in fruit:
- Red fruit: contains lycopene, such as melon and grapefruit. Studies suggest that it protects against cancer, such as prostate cancer, strawberries, berries and red grapes. Anthocyanin contains antioxidants that protect the cells of the body.
- Yellow and orange fruits and carotenoids, such as apricots, grapefruit, oranges, papaya and pears, are an important source of vitamin A, which is important for healthy skin and strengthening of eyesight.
- Green fruit: Contains chlorophyll, which is important for eye health and protects against many diseases such as kiwi and green apples.
- Blue or violet fruit contains anthocyanin, such as blueberries, black grapes, raisins, figs and black plums. This article reduces the risk of cancer, heart disease and protects the cells.
- The student is advised to take several types of fruit and not focus on a particular type of fruit.
- It is recommended that the student should take 2-3 servings of fruit per day at least and the amount of the quota:
– An apple.
– A small banana.
– peach pill.
4. Apricot seeds.
6 – strawberry seeds.
– Explanation of melons or melons.
– 17 grapes
Specialist: Rabie Meshrabesh