A person passes through many stages during his life, which starts from birth through the first five years that require care of the parents, and then the child completes the age of six, and at this age the child enters a new stage, which is going to educational institutions to learn to read and write, This stage extends to the age of eighteen.
It is also known that the study requires concentration and absorption, so students must have a set of nutritional values that can give them the energy to complete the course of study. For school students.
The importance of breakfast for school students
Breakfast is very important for school students, and benefits are:
- Providing the brain’s needs for food, especially sugars and starches, are slow to absorb. These substances are what the brain needs to do. When a student takes breakfast, it makes him more focused and able to memorize and learn.
- Keep the student active throughout the study period, full of vitality and energy, and protect the student from feeling tired or tired.
- The student becomes able to control his psychological balance; it gives the student a sense of calm and satisfaction and stay away from nervousness and screaming.
- The student’s body balance and protection from obesity, a study was conducted that confirmed that not eating breakfast leads to obesity, because the lack of eating leads to an increase in eating the amount of food in the lunch and dinner, which leads to obesity, especially that the lunch is fatty and high fat rates.
- Increase the strength and ability of the student to perform physical activities such as walking, running, and playing sports.
- Protects students from diseases such as diabetes; they control the balance of blood sugar.
- Increase the immunity of the student’s body and strengthen it, the body is able to produce antibiotics more capable of resisting bacteria and microbes.
- Protecting students from the risk of heart disease as they age; breakfast helps reduce the level of harmful cholesterol in the blood.
- Increases the student’s mental abilities, improving student memory and attention.
Important food items at breakfast
- Starches: They are found in bread or oatmeal.
- Proteins: By eating eggs, cheese and milk.
- Useful fats: by eating olive oil.
- Vitamins: which are present in fruits and juices.
We note that you should stay away from eating chocolate, chips and some types of sugary pastries in the morning, because it has a serious health impact on the health of the student.