immune system
The immune system is responsible for the process of disease resistance and the control of germs and epidemics that may enter the body. This device consists of different types of cells, each of which plays a role in maintaining the integrity of the body. Without this device, viruses and germs would have been able to attack and weaken the body, which could lead to death; it acts as a virus protection system in computers.
Children are the most affected by the lack of development of their immune system and thus vulnerable to the attack of germs and pathogens.
Immunodeficiency in children
Immunodeficiency is the inability of the immune system to fight germs and epidemics. Immunodeficiency may be acquired with the days, and may be genetically generated with the child; it is a group of diseases transmitted from mother to children.
The symptoms of a child’s immune system are severe and severe. It is normal for a child to experience three to four times a year of colds, but when the number of colds increases too much, these infections are exacerbated to lead to a child’s onset of meningitis or chronic diarrhea Or the appearance of skin patches or the transformation of sore throat into acute pneumonia requiring a child to enter hospitals for care and attention, this indicates a lack of immunity.
Infection with the microbes is frequent, such as infections of the cellular membranes, septicemia and osteoporosis more than once a year.
Ways to increase the efficiency of the immune system in children
- Provide proper nutrition for the child, especially fresh vegetables and fruits. They contain vitamins, proteins and minerals. All of them are needed by the child’s immune system, focusing on eating meat, poultry and fish. If the child is still an infant, it is best to continue breastfeeding as it increases the child’s immunity. Large and provide him with the necessary nutrients.
- Giving the child adequate sleep, the child’s body needs rest and sleep to rejuvenate and increase the efficiency of the immune system, depriving the child of sleep leads to weakening of the immune system.
- Leave the child to play with his leisure and practice what he likes of useful games to renew his activity.
- To avoid the use of antibiotics unnecessarily, in order to stimulate the immune system to resist, and in some cases when excessive use of antibiotics and vaccines may start the immune system to resist.
- To maintain the child’s personal hygiene and to be accustomed to washing his hands always, especially before eating, and not to eat open foods, and washing vegetables and fruits before eating.