Height in children
Length in children is influenced by the genetic factor, but there are several other factors affecting it. The growth of the child slows down after the first year of life and then becomes small mutations that occur at different times. However, when it reaches adolescence, growth rates increase significantly; reaching a peak in females between 8 and 13 years, Between 10 and 15 years.
To make sure that your child is growing normally with regard to weight and height, you should follow some habits that may in one way or another affect your baby’s growth properly.
Daily habits affect the child’s development
- Early sleep: The child needs to sleep 10 to 12 hours at night, since his body will not grow properly unless he gets enough rest, so sleeping early ensures your child a normal and healthy growth cycle.
- Diet: Protein-rich diets such as fish and meat promote healthy growth. Studies have shown that children who get more protein through their foods significantly increase their lengths, as they need calcium, iron and vitamin A; The combination of these elements with protein is a great support for the growth process.
- Exercise: Encouraging children to exercise continuously, such as walking, biking, and other outdoor sports, helps to grow in a balanced manner, as well as their ability to reduce rates of obesity.
- Visiting the doctor periodically: The doctor measures the weight and height of the child to detect early if the child has any problems that may limit normal growth, especially when there is a situation that calls for direct intervention of the doctor.
Ways to increase length
- Stretching: It is easy to practice stretching exercises, in addition to that anyone of different age groups can practice this type of sports without the need for a long effort and time, and easier exercise finger touch, which helps to increase the height in children, as well as a wonderful exercise to extend the spine, body position.
- Yoga: Yoga is one way to help your child gain the height he needs. There are several situations suitable for children that can be practiced regularly. Yoga increases the secretion of the growth hormone. It also stimulates blood circulation, strengthens bones and muscles. Breathing exercises are also important. To obtain positive results.
- Basketball: Basketball is a sport that requires a lot of jumping. When a child tries to reach the basket, both the back, the leg and the arm will expand, helping to lengthen the spine.