Intelligence in children
Some children suffer from absorption problems, forgetfulness, inability to understand and preserve, and this is due to many reasons; the mother is looking for ways to solve them; to increase the intelligence of her child to develop his mental abilities in the conservation and understanding, and raise the achievement of school, Some foods and tips that increase the child’s vitality and intelligence.
Foods to increase the child’s intelligence
- Peanut Butter: Sudanese peanuts help develop cognitive and mental skills because they contain the fats responsible for growth.
- the milk: It is given daily, especially for children under the age of two, to be full-fat; milk is rich in fatty acids, an important source of cholesterol; cholesterol is necessary to build the brain and nervous cells of the child, and promotes the isolation of brain cells.
- eggs: Egg is one of the most important foods containing choline, proteins, cholesterol, and some important nutrients for the growth of the child, and increase memory, and improve learning.
- Fish and especially tuna: Faltona is a food rich in omega-3 fatty acids that are essential for the safety of the child’s body and mind.
- Red meat: Where they contain large amounts of proteins, vitamins, iron, fiber, and vitamin B12.
- Walnuts (walnuts) and almonds.
- Boiled vegetables and breastfeeding: And starting from the sixth month, and advised not to take the child these foods before the sixth month so as not to affect the digestive system in the child.
- the fruit: To supply the child’s body with the vitamins he needs.
- Starches of all kinds: To build a child’s body, supply it with energy.
Activities that increase the intelligence of the child
- Play especially imaginary games: It increases the child’s cognitive ability, gives him a sense of enjoyment and fun, and increases his ability to pay attention, development, innovation and attention.
- Reading stories for the child: Such as scientific and religious stories and adventure stories; it develops his imagination, culture and mental ability, enriches his language, and becomes receptive to reading.
- Draw: It is an activity that expands the imagination of the child, and increases his attention and focus.
- Passion of parents: The affection of the parents, especially the mother, makes the child smarter.
Factors that limit the child’s intelligence
- Malnutrition: The child needs to grow his mind and body to all nutrients.
- Smoking: The presence of nicotine in the blood of the child reduces the IQ; children who are exposed to cigarette smoke, although in the womb of their mothers decline the proportion of their mental abilities.
- Food contamination and environment: Where they cause damage to the child’s brain. The child is exposed to chemical pollutants in the atmosphere, such as: mercury compounds scattered in it, and lead matter dispersed in car congestion areas.