the teeth
The teeth are the prominent bone structures of both the upper and lower jaws of the mouth, which are responsible for giving the person that beautiful, sparkling smile, which makes the shape of the face more harmonious and beautiful. It is also responsible for cutting and crushing food; it is easy to digest and absorb in the digestive system to benefit The body is so that it performs its functions to the fullest, and the teeth are the means to help the person to speak, as many of the characters can not be pronounced except with the presence of teeth, and for the teeth to function properly, it must be clean and healthy, which requires the individual attention And permanent attention Are clean.
Method of cleaning teeth
Dental hygiene is very important to humans, but to get clean and beautiful teeth the following tips should be followed during the cleaning of teeth:
- Do the washing twice a day.
- It is always recommended to use a soft brush that is appropriate for the tooth, and a toothpaste containing fluoride to protect against decay.
- Start by placing the toothbrush on the beginning of the dental junction in the gums, ie at approximately 45 degrees from the beginning of the gum line.
- Clean the teeth by moving the brush forward and upward several times, taking into account not to clean the teeth violently because this leads to damage to the gums and infected tooth.
- Cleaning the external and internal teeth.
- Clean the tongue to remove the lingering bacteria.
- Change your toothbrush periodically every three months.
The importance of cleaning teeth
The process of cleaning teeth offers many benefits that do not come to mind for the human body, and here we will provide the most important benefits of cleaning teeth, which reached the latest recent studies:
- Preventing the body from cardiovascular disease, because when you do the cleaning of the teeth, it will get rid of the bacteria and bacteria in the mouth, and thus lack of access to the internal organs, and maintain the health of the heart and arteries.
- Tooth cleaning works to get rid of the bacteria that are attached to the gums and are transmitted to the brain through the bloodstream, thus protecting against infections caused by these bacteria. It also strengthens the muscles and arteries of the neck, which reduces the chance of strokes.
- Cleaning teeth is important for digestion, because it maintains the natural proportion of saliva in the mouth, which improves the process of chewing food, and thus feeling fullness in a short time, making them a good way to not gain weight.
- Cleaning the teeth prevents asthma and reduces respiratory diseases, because in this process are eliminated bacteria, viruses in the mouth and cause these diseases.
- Prevention of gastrointestinal diseases such as intestinal infections, indigestion, because the process of cleaning teeth inhibits bacterial growth in the mouth and improved digestion to maintain the proportion of saliva in the mouth.
- Protect the gums and prevent them from being exposed to infections.
- Keep your teeth white and spotless, for a beautiful and charming smile.
- Remove the layers of plaque accumulated over the teeth, which distort the appearance, which reduces the chance of tooth decay.